Soups
March 25, 2013
Calories
111
Sodium
1652mg
68% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Vegetable Beef Soup
1
Soup
8
12 oz strip steak
4 cups beef broth
15 oz whole tomatoes
15 oz stewed tomatoes
.5 onion
2 stalks celery
2 potatoes
2 cloves garlic
2 bay leaves
1 tbs sea salt
1 tbs pepper
1 tsp thyme
1 cup frozen mixed vegetables
1 tbs oil
4 cups beef broth
15 oz whole tomatoes
15 oz stewed tomatoes
.5 onion
2 stalks celery
2 potatoes
2 cloves garlic
2 bay leaves
1 tbs sea salt
1 tbs pepper
1 tsp thyme
1 cup frozen mixed vegetables
1 tbs oil
saute onion and celery in oil deglaze pan with beef broth add canned tomatoes, break up with spoon, add bite sized potatoes, bite sized steak, and all seasonings, cook 20 min until potatoes are soft, add frozen vegetables last 5 minuets of cooking . serve hot
Nutritions
Calories
111
Sodium
1652mg
68% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.81g
4%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
1g
12%
Cholesterol
5mg
1%
Sodium
1652mg
68%
Potassium
432mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
8%
Vitamin A
1650IU
33%
Vitamin B6
0.64mg
32%
Vitamin C
16mg
27%
Calcium
63mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
