Soups
Calories
111
Sodium
1652mg
68% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Vegetable Beef Soup
March 25, 2013
10
Soup
8
12 oz strip steak
4 cups beef broth
15 oz whole tomatoes
15 oz stewed tomatoes
.5 onion
2 stalks celery
2 potatoes
2 cloves garlic
2 bay leaves
1 tbs sea salt
1 tbs pepper
1 tsp thyme
1 cup frozen mixed vegetables
1 tbs oil
4 cups beef broth
15 oz whole tomatoes
15 oz stewed tomatoes
.5 onion
2 stalks celery
2 potatoes
2 cloves garlic
2 bay leaves
1 tbs sea salt
1 tbs pepper
1 tsp thyme
1 cup frozen mixed vegetables
1 tbs oil
saute onion and celery in oil deglaze pan with beef broth add canned tomatoes, break up with spoon, add bite sized potatoes, bite sized steak, and all seasonings, cook 20 min until potatoes are soft, add frozen vegetables last 5 minuets of cooking . serve hot
Nutritions
Calories
111
Sodium
1652mg
68% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.81g 4%
Polysaturated Fat 0.8300000000000002g 5%
Monosaturated Fat 1g 12%
Cholesterol 5mg 1%
Sodium 1652mg 68%
Potassium 432mg 12%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 8%
Vitamin A 1650IU 33%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 16mg 27%
Calcium 63mg 6%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
