Freezer Meal December 10, 2014
Calories
887
Sodium
1984mg
82% DV
Fat
49g
75% DV
Protein
20g
41% DV
Carbs
24g
8% DV
Fiber
9g
36% DV
Vegetable Beef Soup (freezer meal)
76
This hearty soup is a comfort food staple in our house during the winter months. It's so simple to make from ingredients you probably already have on hand, and it's even more delicious the following day, or reheated from frozen.
6
1 lb ground sirloin, browned, drained & rinsed
2 carrots, sliced
2 stalks celery, sliced
2 cups frozen corn
2 cups frozen green beans
3-4 potatoes, peeled & diced
46 oz can tomato juice
3 cups water
3 tsp chili powder
1 oz Worcestershire sauce
1 Tbsp salt, if desired (I do not add this unless I use no salt added tomato juice)
2 bay leaves
2 carrots, sliced
2 stalks celery, sliced
2 cups frozen corn
2 cups frozen green beans
3-4 potatoes, peeled & diced
46 oz can tomato juice
3 cups water
3 tsp chili powder
1 oz Worcestershire sauce
1 Tbsp salt, if desired (I do not add this unless I use no salt added tomato juice)
2 bay leaves
To prepare:
Place all ingredients in a large stock pot and bring to a boil. Reduce heat & simmer, covered for at least an hour. Remove & discard bay leaces. Divide soup into freezer-safe containers. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
887
Sodium
1984mg
82% DV
Fat
49g
75% DV
Protein
20g
41% DV
Carbs
24g
8% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 9g 57%
Monosaturated Fat 25g 159%
Cholesterol 62mg 20%
Sodium 1984mg 82%
Potassium 1202mg 34%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 12g 25%
Vitamin A 8997IU 179%
Vitamin B6 2mg 144%
Vitamin C 56mg 93%
Calcium 111mg 11%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
