Appetizers

Vegetable Egg Foo Young

April 18, 2017

The famous Chinese-American creation, this Vegetable Egg Foo Young is a perfect meatless version featuring bean sprouts, mushrooms, and more!

For the omelet:

1 can bean sprouts , drained (or use fresh bean sprouts instead)
4 water chestnuts , chopped
1/2 cup chopped green onions
1/2 cup chopped celery
1 cup mushrooms
6 large eggs
1 teaspoon sesame oil
1/2 teaspoon salt

For the gravy:

1 cup chicken broth
1 tablespoon soy sauce
2 teaspoons sugar
2 teaspoons vinegar
1 tablespoon cornstarch
2 tablespoons water

In a skillet, cook the bean sprouts, chestnuts, green onions, celery, mushrooms for about 5 minutes, until slightly softened. Transfer to a plate and let cool. In a big bowl, add the eggs, sesame oil, ...
See the full directions on my site

Nutritions

Calories
107

Sodium
850mg
35% DV

Fat
2g
4% DV

Protein
7g
15% DV

Carbs
16g
5% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.77g 3%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 1g 7%

Cholesterol 2mg 0%

Sodium 850mg 35%

Potassium 339mg 9%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 5g 11%

Vitamin A 85IU 1%

Vitamin B6 0.33mg 16%

Vitamin C 8mg 14%

Calcium 28mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.