Vegetable Frittata

February 26, 2014

124

It is really hard to under cook the eggs and equally hard to overcook the eggs. So if you want to impress your guests, give this vegetable frittata a try.

6 eggs
1/2 cup of skim milk
1/4 of a red onion, diced
2 each of a red and yellow sweet peppers, chopped
8 – 10 broccoli florets
1 tbsp vegetable oil
1/4 cup of cheddar cheese
1/8 cup of mozzarella

Pre-heat the oven to 325 degrees. In an iron skillet pan, heat the oil on medium high heat. Add the onions and begin to soften. About 2 -3 minutes in, add the peppers and cook for 2 – 3 more minutes. To...
See the full directions on my site

Nutritions

Calories
298

Sodium
316mg
13% DV

Fat
20g
31% DV

Protein
16g
33% DV

Carbs
15g
5% DV

Fiber
3g
14% DV