Appetizers

Vegetable Manchurian

42

Very Popular Chinese Dish

4
Ingredients

For The Vegetable Balls
3 cups finely chopped cabbage
1 1/4 cups carrot , grated
1/2 cup chopped onions
2 tbsp cornflour
5 tbsp plain flour (maida)
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
salt and to taste
oil for deep-frying

For The Sauce
1 tbsp garlic (lehsun) , finely chopped
2 tsp finely chopped green chillies
2 tsp finely chopped ginger (adrak)
1 cup clear vegetable
stock or water
1 tbsp soy sauce
1 tbsp cornflour mixed with 1 cup
of water
2 pinches of sugar
2 tbsp oil
salt to taste


For the sauce
Heat the oil in a wok or frying pan on a high flame. Add the garlic, green chillies and ginger and stir fry over a high flame for a few seconds.
Add the stock, soya sauce, cornflour paste, sugar and salt and simmer for a few minutes.
Method For the vegetable balls Combine the cabbage, carrots, onions, cornflour, plain flour, garlic, green chilli, salt and pepper in a bowl and mix well using your hands. Shape spoonfuls of the mixture into small balls. Deep fry a few balls at a time in hot oil until golden brown. Drain on absorbent paper and keep aside. For the sauce Heat the oil in a wok or frying pan on a high flame. Add the garlic, green chillies and ginger and stir fry over a high flame for a few seconds. Add the stock, soya sauce, cornflour paste, sugar and salt and simmer for a few minutes. How to serve Just before serving, put the vegetable balls in the sauce and bring to a boil. Serve hot.
Nutritions

Calories
641

Sodium
573mg
23% DV

Fat
59g
92% DV

Protein
6g
12% DV

Carbs
20g
7% DV

Fiber
3g
12% DV

The Testosterone-Boosting Smoothie

545

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV