Vegetable Manchurian

March 10, 2015

122

Very Popular Chinese Dish

Ingredients

For The Vegetable Balls
3 cups finely chopped cabbage
1 1/4 cups carrot , grated
1/2 cup chopped onions
2 tbsp cornflour
5 tbsp plain flour (maida)
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
salt and to taste
oil for deep-frying

For The Sauce
1 tbsp garlic (lehsun) , finely chopped
2 tsp finely chopped green chillies
2 tsp finely chopped ginger (adrak)
1 cup clear vegetable
stock or water
1 tbsp soy sauce
1 tbsp cornflour mixed with 1 cup
of water
2 pinches of sugar
2 tbsp oil
salt to taste

For the sauce
Heat the oil in a wok or frying pan on a high flame. Add the garlic, green chillies and ginger and stir fry over a high flame for a few seconds.
Add the stock, soya sauce, cornflour paste, sugar and salt and simmer for a few minutes.

Method For the vegetable balls Combine the cabbage, carrots, onions, cornflour, plain flour, garlic, green chilli, salt and pepper in a bowl and mix well using your hands. Shape spoonfuls of the mixture into small balls. Deep fry a few balls at a time in hot oil until golden brown. Drain on absorbent paper and keep aside. For the sauce Heat the oil in a wok or frying pan on a high flame. Add the garlic, green chillies and ginger and stir fry over a high flame for a few seconds. Add the stock, soya sauce, cornflour paste, sugar and salt and simmer for a few minutes. How to serve Just before serving, put the vegetable balls in the sauce and bring to a boil. Serve hot.

Nutritions

Calories
641

Sodium
573mg
23% DV

Fat
59g
92% DV

Protein
6g
12% DV

Carbs
20g
7% DV

Fiber
3g
12% DV