Main Dishes

Vegetable Oats Ragi Rava Dhoklas (Savory Cakes)

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These Dhoklas / Savory Cakes are a healthy swap from the traditionally made semolina dhoklas that is made with just semolina. These dhoklas are prepared with Ragi / Finger Millet flour along with grounded Oats powder and combined with Semolina. The reason behind adding Ragi is that it is loaded with calcium, fiber, protein and helps lowering cholesterol levels. Oats are loaded with dietary fiber, help in lowering cholesterol levels and also keeps you full for a while.

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Ingredients: Serves 3

Roasted Rava / Sooji / Semolina – ½ cup
Finger Millet / Ragi Flour – 1 cup
Oats Powder – ½ cup (powder the oats in a spice blender)
Salt – 1 teaspoon (as per taste)
Crushed green chilli – 1
Ginger grated – 1 teaspoon
Yogurt – ½ cup
Water – as needed to make the batter
Veggies – 1 cup (grated carrots, shredded spinach, onions, boiled crushed peas)
Eno Fruit Salt – 1 tablespoon
Olive Oil/ Vegetable Oil – 3 teaspoon
For Tempering – 1 teaspoon Olive Oil / Vegetable Oil
Mustard Seeds – ½ teaspoon
Red Chilies – 2
Curry Leaves – 4 to 5 leaves
Sesame Seeds – 1 teaspoon
Chopped Coriander leaves – for garnishing
To read the full recipe please visit my blog at : https://berriesgreensnmore.wordpress.com/2015/05/05/vegetable-oats-ragi-rava-dhoklas-savory-cakes/
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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