Main Dishes

Vegetable Oats Ragi Rava Dhoklas (Savory Cakes)

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These Dhoklas / Savory Cakes are a healthy swap from the traditionally made semolina dhoklas that is made with just semolina. These dhoklas are prepared with Ragi / Finger Millet flour along with grounded Oats powder and combined with Semolina. The reason behind adding Ragi is that it is loaded with calcium, fiber, protein and helps lowering cholesterol levels. Oats are loaded with dietary fiber, help in lowering cholesterol levels and also keeps you full for a while.

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Ingredients: Serves 3

Roasted Rava / Sooji / Semolina – ½ cup
Finger Millet / Ragi Flour – 1 cup
Oats Powder – ½ cup (powder the oats in a spice blender)
Salt – 1 teaspoon (as per taste)
Crushed green chilli – 1
Ginger grated – 1 teaspoon
Yogurt – ½ cup
Water – as needed to make the batter
Veggies – 1 cup (grated carrots, shredded spinach, onions, boiled crushed peas)
Eno Fruit Salt – 1 tablespoon
Olive Oil/ Vegetable Oil – 3 teaspoon
For Tempering – 1 teaspoon Olive Oil / Vegetable Oil
Mustard Seeds – ½ teaspoon
Red Chilies – 2
Curry Leaves – 4 to 5 leaves
Sesame Seeds – 1 teaspoon
Chopped Coriander leaves – for garnishing
To read the full recipe please visit my blog at : https://berriesgreensnmore.wordpress.com/2015/05/05/vegetable-oats-ragi-rava-dhoklas-savory-cakes/
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
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  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
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