Main DishesOctober 24, 2013
Calories
111
Sodium
185mg
7% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Vegetable Pasta
123
I developed this off a Weight Watchers recipe. It's quick, filling, low-calorie and easy.
6
1 tablespoon olive oil
1 teaspoon sugar
1 tablespoon garlic, chopped
1 small onion, chopped
1 cup zucchini, diced
3 cups fresh tomatoes, chopped
2-4 tablespoons fresh basil, chopped
1/4 teaspoon pepper
1 tablespoon sundried tomato pesto
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
fresh grated Parmesan cheese
1 lb spaghetti
1 teaspoon sugar
1 tablespoon garlic, chopped
1 small onion, chopped
1 cup zucchini, diced
3 cups fresh tomatoes, chopped
2-4 tablespoons fresh basil, chopped
1/4 teaspoon pepper
1 tablespoon sundried tomato pesto
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
fresh grated Parmesan cheese
1 lb spaghetti
Cook pasta until al dente. Drain and set aside. In a large pan add oil and saute onion until almost translucent and add sugar. Add the zucchini and cook until crisp tender. Add tomatoes, basil, tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
185mg
7% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.45g2%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium185mg7%
Potassium345mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A874IU17%
Vitamin B60.28mg14%
Vitamin C13mg23%
Calcium27mg2%
Iron0.7600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.