VEGETABLE SOYA GRANULES CURRY

August 03, 2013

153

This is the vegetarian version of minced keema. It tastes good with roti or plain rice! Protein rich, delicious curry we made in Indian style. When I am in hunt of protein food I found Nutrela Soya Granules in a supermarket. I found a bit attention-grabbing on the package that 100 grams serving of soya granules contains over 54 grams of protein. This is more than the same serving size of meat and eggs. I instantaneously bought this one and tried this recipe. It’s really delicious with little sp

Onions – 1
Potato -1
Carrots – 1
Ginger Garlic paste – 1 tbsp
Soya Granules – 1 cup
Salt – To taste
Turmeric – pinch
Water – ¼ cup

To temper:
Oil – ¼ cup
Mustard Seeds - 1 tsp
Urad Dal - 1/2 tsp
Fenugreek Seeds - 1/4 tsp
Curry leaves - 1 sprig
Green Chillies - 4

1. Soak soya granules in hot water for 5 min. Squeeze them out of the water completely. Keep aside. 2. Heat oil in a cooking vessel. Once hot, add the ingredients listed below temper and sauté for 5 to 6...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV