Vegetable Stew Recipe

October 31, 2016

Vegetable Stew is a very simple recipe which goes well with appam and idiyappam. It can be done with a single vegetable or a combination of vegetables.

1 cup shredded cabbage/patta gobi
½ cup finely chopped carrots/gajar
½ cup sliced mushrooms
½ cup chopped capsicum/bell pepper (red or green or yellow)
? cup moong sprouts
¼ cup finely chopped french beans
¼ cup finely chopped onion or 1 small onion, finely chopped, spring onions can also be added in place of onions
2 tsp finely chopped celery (optional)
1 tsp finely chopped garlic/lahsun
3 cups water, 750 ml
2 tsp soy sauce or as required
½ tsp black pepper powder
1 tbsp oil
salt as required

rinse and shred the cabbage. rinse, wipe and then slice the mushrooms. chop the bell pepper. rinse and finely chop the french beans. also finely chop the onions & garlic. heat oil in a pan. add onions and garlic. saute till the onions are translucent. then add the chopped mix veggies. stir well. saute on a medium flame for 4 to 5 minutes. add the moong sprouts and stir well. saute for 2 minutes. add water and stir. the add soy sauce, black pepper and salt. stir again cover the pan and simmer the soup for 10 to 11 minutes on a low to medium flame. then check the seasonings and add more salt or black pepper if required. serve the soup plain or accompanied with some boiled noodles or steamed rice.

Nutritions

Calories
214

Sodium
937mg
39% DV

Fat
82g
127% DV

Protein
27g
55% DV

Carbs
32g
11% DV

Fiber
24g
97% DV