Main DishesJune 25, 2013
Calories
332
Sodium
693mg
28% DV
Fat
13g
21% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
9g
38% DV
Vegetable Tacos
156
This recipe is VERY adjustable to fit your taste. If you don't like some of the veggies, substitute with ones you do like. If you like more heat, add crushed red pepper, cayenne or hot sauce. Use any kind of tortilla or taco shell and toppings you like! I used sour cream, shredded cheese and salsa but you could add cilantro or shredded lettuce too! The possibilities are endless.
8
1 2/3 c. fresh or frozen corn
1 small zucchini, finely chopped
1 small onion, finely chopped
1 T. extra virgin olive oil
1 (15 oz.) can black beans, drained and rinsed
1/2 c. salsa
1 t. chili powder
1/2 t. cumin
1/2 t. garlic powder
1 t. salt
1/2 t. black pepper
1/4 c. chopped cilantro
1 small zucchini, finely chopped
1 small onion, finely chopped
1 T. extra virgin olive oil
1 (15 oz.) can black beans, drained and rinsed
1/2 c. salsa
1 t. chili powder
1/2 t. cumin
1/2 t. garlic powder
1 t. salt
1/2 t. black pepper
1/4 c. chopped cilantro
In a large skillet, saute the corn, zucchini and onion in olive oil until tender. Stir in the beans, salsa, chili powder, cumin, garlic powder, salt and pepper and cook, uncovered over medium heat, for 3-4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
693mg
28% DV
Fat
13g
21% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.9800000000000001g6%
Monosaturated Fat4g29%
Cholesterol40mg13%
Sodium693mg28%
Potassium1024mg29%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar3g6%
Vitamin A800IU16%
Vitamin B60.31000000000000005mg15%
Vitamin C4mg7%
Calcium184mg18%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.