Vegetable Tian without Onions

February 08, 2016

221

Crispy herbed vegetables covered in pepper jack cheese, perfect as a summer side. This vegetable tian uses zucchini squash, potato, and tomato. You can add onion and eggplant, as well.

1-2 zucchinis
1-2 yellow squashes
2-3 russet potatoes
1 large tomato
it\'s versatile, so toss something in and see what works (I once added eggplant, which I enjoyed. Zach did not)
garlic powder, onion powder, basil, salt, pepper (to taste)
1/2 cup pepper jack cheese (or the whole bag...no judgments)

Preheat the oven to 400°F. Slice the veggies about 1/4 inch thick and set in stacks next to your casserole dish. For the tomato, I tend to cut each slice into halves or quarters, depending on how large the...
See the full directions on my site

Nutritions

Calories
42

Sodium
51mg
2% DV

Fat
2g
3% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.78g 4%

Cholesterol 8mg 2%

Sodium 51mg 2%

Potassium 83mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.5g 1%

Vitamin A 237IU 4%

Vitamin B6 0.04mg 2%

Vitamin C 3mg 5%

Calcium 60mg 6%

Iron 0.16999999999999998mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.