Side DishesFebruary 08, 2016
Calories
42
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Vegetable Tian without Onions
213
Crispy herbed vegetables covered in pepper jack cheese, perfect as a summer side. This vegetable tian uses zucchini squash, potato, and tomato. You can add onion and eggplant, as well.
8
1-2 zucchinis
1-2 yellow squashes
2-3 russet potatoes
1 large tomato
it\'s versatile, so toss something in and see what works (I once added eggplant, which I enjoyed. Zach did not)
garlic powder, onion powder, basil, salt, pepper (to taste)
1/2 cup pepper jack cheese (or the whole bag...no judgments)
1-2 yellow squashes
2-3 russet potatoes
1 large tomato
it\'s versatile, so toss something in and see what works (I once added eggplant, which I enjoyed. Zach did not)
garlic powder, onion powder, basil, salt, pepper (to taste)
1/2 cup pepper jack cheese (or the whole bag...no judgments)
Preheat the oven to 400°F. Slice the veggies about 1/4 inch thick and set in stacks next to your casserole dish. For the tomato, I tend to cut each slice into halves or quarters, depending on how large the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.1g0%
Monosaturated Fat0.78g4%
Cholesterol8mg2%
Sodium51mg2%
Potassium83mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.5g1%
Vitamin A237IU4%
Vitamin B60.04mg2%
Vitamin C3mg5%
Calcium60mg6%
Iron0.16999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.