Main DishesSeptember 16, 2013
Calories
667
Sodium
714mg
29% DV
Fat
20g
32% DV
Protein
24g
49% DV
Carbs
61g
21% DV
Fiber
11g
46% DV
Vegetarian Confetti Pizza
1
5
1 pound whole wheat pizza dough
1 1/4 cups chunky salsa
3 Tablespoons taco seasoning
1 cup black beans, rinsed and drained
3/4 cup frozen corn (thawed slightly by rinsing under hot water)
1/2 cup bell pepper, diced
1/4 cup onion, diced
2 cups cheddar cheese, shredded
1 cup tomatoes, diced
1/4 cup fresh cilantro, chopped
1 1/4 cups chunky salsa
3 Tablespoons taco seasoning
1 cup black beans, rinsed and drained
3/4 cup frozen corn (thawed slightly by rinsing under hot water)
1/2 cup bell pepper, diced
1/4 cup onion, diced
2 cups cheddar cheese, shredded
1 cup tomatoes, diced
1/4 cup fresh cilantro, chopped
1. Cut a piece of parchment paper to fit your baking stone. Place stone in oven and preheat oven to 500°.
2. Roll out pizza dough roughly the size of the parchment paper (Lightly flour surface to keep from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
667
Sodium
714mg
29% DV
Fat
20g
32% DV
Protein
24g
49% DV
Carbs
61g
21% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat3g24%
Monosaturated Fat10g63%
Cholesterol11mg3%
Sodium714mg29%
Potassium870mg24%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar3g7%
Vitamin A503IU10%
Vitamin B60.6500000000000001mg32%
Vitamin C6mg11%
Calcium295mg29%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.