Soups
Calories
356
Sodium
843mg
35% DV
Fat
21g
32% DV
Protein
21g
43% DV
Carbs
29g
9% DV
Fiber
5g
20% DV
Vegetarian Corn Chowder Recipe
October 10, 2016
150
Your whole family will love this Vegetarian Corn Chowder! It\\\'s an easy dinner recipe just right for busy nights.
4
2 tablespoons butter, (I chose salted butter.)
1/2 sweet onion, chopped
3 cloves garlic, crushed or minced
2 cups vegetable broth
1 teaspoon Cajun seasoning
16 ounces frozen whole kernel corn
2 cups milk, (2% or whole for best results)
1 cup small curd cottage cheese
1/2 cup shredded Mexican blend or cheddar cheese
salt and hot sauce, to taste
1/2 sweet onion, chopped
3 cloves garlic, crushed or minced
2 cups vegetable broth
1 teaspoon Cajun seasoning
16 ounces frozen whole kernel corn
2 cups milk, (2% or whole for best results)
1 cup small curd cottage cheese
1/2 cup shredded Mexican blend or cheddar cheese
salt and hot sauce, to taste
Melt butter in a medium dutch oven or stock pot over medium-high heat. Add onion, and cook until soft and translucent (about 5 minutes). Stir in garlic, and cook a minute longer.
Pour in broth, Cajun...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
843mg
35% DV
Fat
21g
32% DV
Protein
21g
43% DV
Carbs
29g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 4g 29%
Monosaturated Fat 6g 37%
Cholesterol 45mg 15%
Sodium 843mg 35%
Potassium 491mg 14%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 850IU 17%
Vitamin B6 1mg 69%
Vitamin C 12mg 20%
Calcium 592mg 59%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
