SoupsOctober 10, 2016
Calories
356
Sodium
843mg
35% DV
Fat
21g
32% DV
Protein
21g
43% DV
Carbs
29g
9% DV
Fiber
5g
20% DV
Vegetarian Corn Chowder Recipe
144
Your whole family will love this Vegetarian Corn Chowder! It\\\'s an easy dinner recipe just right for busy nights.
4
2 tablespoons butter, (I chose salted butter.)
1/2 sweet onion, chopped
3 cloves garlic, crushed or minced
2 cups vegetable broth
1 teaspoon Cajun seasoning
16 ounces frozen whole kernel corn
2 cups milk, (2% or whole for best results)
1 cup small curd cottage cheese
1/2 cup shredded Mexican blend or cheddar cheese
salt and hot sauce, to taste
1/2 sweet onion, chopped
3 cloves garlic, crushed or minced
2 cups vegetable broth
1 teaspoon Cajun seasoning
16 ounces frozen whole kernel corn
2 cups milk, (2% or whole for best results)
1 cup small curd cottage cheese
1/2 cup shredded Mexican blend or cheddar cheese
salt and hot sauce, to taste
Melt butter in a medium dutch oven or stock pot over medium-high heat. Add onion, and cook until soft and translucent (about 5 minutes). Stir in garlic, and cook a minute longer.
Pour in broth, Cajun...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
843mg
35% DV
Fat
21g
32% DV
Protein
21g
43% DV
Carbs
29g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat4g29%
Monosaturated Fat6g37%
Cholesterol45mg15%
Sodium843mg35%
Potassium491mg14%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g20%
Vitamin A850IU17%
Vitamin B61mg69%
Vitamin C12mg20%
Calcium592mg59%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.