Main Dishes
Calories
3857
Sodium
3352mg
139% DV
Fat
102g
158% DV
Protein
168g
337% DV
Carbs
427g
145% DV
Fiber
81g
324% DV
VEGETARIAN MEXICAN STYLE QUINOA
December 18, 2015
43
With a Mexican twist, this delicious vegetarian dish will become your family\\\'s favorite!
2 tbsp butter
1/5 cup chopped bell pepper (multicolored)
1 cup canned corn kernels
1 cup cooked black beans
2 cups cooked quinoa
1 tsp cumin powder
1 tsp paprika
1 tsp dried oregano
salt to taste
1/2 cup mild Elchilada sauce
1 cup shredded Mexican cheese blend
to serve chopped avocado and fresh cilantro (optional)
1/5 cup chopped bell pepper (multicolored)
1 cup canned corn kernels
1 cup cooked black beans
2 cups cooked quinoa
1 tsp cumin powder
1 tsp paprika
1 tsp dried oregano
salt to taste
1/2 cup mild Elchilada sauce
1 cup shredded Mexican cheese blend
to serve chopped avocado and fresh cilantro (optional)
Nutritions
Calories
3857
Sodium
3352mg
139% DV
Fat
102g
158% DV
Protein
168g
337% DV
Carbs
427g
145% DV
Fiber
81g
324% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 48g 240%
Polysaturated Fat 21g 132%
Monosaturated Fat 33g 208%
Cholesterol 211mg 71%
Sodium 3352mg 139%
Potassium 6488mg 185%
Protein 168g 337%
% DAILY VALUE*
Total Carbohydrate
Fiber 81g 324%
Sugar 12g 24%
Vitamin A 3430IU 68%
Vitamin B6 4mg 206%
Vitamin C 10mg 16%
Calcium 3573mg 357%
Iron 37mg 211%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
