Vegetarian Nachos
45
A fun kid-friendly meal made healthy - nachos with vegetables and beans
4
6 oz. baked tortilla chips like Xochitl
1 ½ cups sliced onions
1 red pepper, sliced
1 cup black beans
¼ cup minced onions
¼ cup minced poblano pepper
1 tsp. olive oil
2 tsp. ground cumin, divided
½ tsp. ancho chili powder, divided
1 tsp. Mexican oregano
1 tsp. Kosher salt, divided
2 ears of corn on the cob, grilled for about 10 minutes then remove kernels*
½ cup Roasted Guajillo pepper salsa or your favorite brand, divided
1/2 avocado
½ cup 0% fat Greek yogurt
4 oz. Cabot 75% cheese, grated
1 ½ cups sliced onions
1 red pepper, sliced
1 cup black beans
¼ cup minced onions
¼ cup minced poblano pepper
1 tsp. olive oil
2 tsp. ground cumin, divided
½ tsp. ancho chili powder, divided
1 tsp. Mexican oregano
1 tsp. Kosher salt, divided
2 ears of corn on the cob, grilled for about 10 minutes then remove kernels*
½ cup Roasted Guajillo pepper salsa or your favorite brand, divided
1/2 avocado
½ cup 0% fat Greek yogurt
4 oz. Cabot 75% cheese, grated
In a large saucepan over medium heat, add ½ tsp. oil, sliced onions and red peppers. Sauté for 5 minutes then add 1 tsp. cumin, ¼ tsp. ancho chili powder, Mexican oregano and ½ tsp. salt. Continue to cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
941mg
39% DV
Fat
15g
24% DV
Protein
19g
39% DV
Carbs
88g
30% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
5g
32%
Monosaturated Fat
6g
40%
Cholesterol
12mg
4%
Sodium
941mg
39%
Potassium
1251mg
35%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
8g
17%
Vitamin A
548IU
10%
Vitamin B6
0.6mg
30%
Vitamin C
57mg
96%
Calcium
244mg
24%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
