Vegetarian Nachos
132
A fun kid-friendly meal made healthy - nachos with vegetables and beans
4
6 oz. baked tortilla chips like Xochitl
1 ½ cups sliced onions
1 red pepper, sliced
1 cup black beans
¼ cup minced onions
¼ cup minced poblano pepper
1 tsp. olive oil
2 tsp. ground cumin, divided
½ tsp. ancho chili powder, divided
1 tsp. Mexican oregano
1 tsp. Kosher salt, divided
2 ears of corn on the cob, grilled for about 10 minutes then remove kernels*
½ cup Roasted Guajillo pepper salsa or your favorite brand, divided
1/2 avocado
½ cup 0% fat Greek yogurt
4 oz. Cabot 75% cheese, grated
1 ½ cups sliced onions
1 red pepper, sliced
1 cup black beans
¼ cup minced onions
¼ cup minced poblano pepper
1 tsp. olive oil
2 tsp. ground cumin, divided
½ tsp. ancho chili powder, divided
1 tsp. Mexican oregano
1 tsp. Kosher salt, divided
2 ears of corn on the cob, grilled for about 10 minutes then remove kernels*
½ cup Roasted Guajillo pepper salsa or your favorite brand, divided
1/2 avocado
½ cup 0% fat Greek yogurt
4 oz. Cabot 75% cheese, grated
In a large saucepan over medium heat, add ½ tsp. oil, sliced onions and red peppers. Sauté for 5 minutes then add 1 tsp. cumin, ¼ tsp. ancho chili powder, Mexican oregano and ½ tsp. salt. Continue to cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
941mg
39% DV
Fat
15g
24% DV
Protein
19g
39% DV
Carbs
88g
30% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat5g32%
Monosaturated Fat6g40%
Cholesterol12mg4%
Sodium941mg39%
Potassium1251mg35%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar8g17%
Vitamin A548IU10%
Vitamin B60.6000000000000001mg30%
Vitamin C57mg96%
Calcium244mg24%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.