Main Dishes

Vegetarian Palak Paneer

53

The thing that I am loving so much about cooking Indian food is that I’m realizing that it’s not as difficult as I assumed it would be. Because we live in a small city that has a pretty lame food scene, one of our favorite things to do when we go somewhere more urban is to eat as many different kinds of ethnic foods as humanly possible. Usually among the mix is eating somewhere that has Indian food because it’s so gosh darn delicious. Over the years we have dined at many Indian restaurants, in a

4
6 cups fresh spinach, chopped
8 oz Paneer cheese, cubed
3 tbsp olive oil, divided
1 medium onion, diced
1" piece of ginger, minced
4 garlic cloves, minced
1-2 green chilies, minced
1 large tomato, chopped
2 tsp *Garam Masala
1 tsp cumin
1/4 tsp turmeric
Salt to taste
6 tbsp heavy whipping cream
Hot water, as needed
*A spice blend that is available in Indian food stores. If you can’t find it, you can make it yourself by mixing 1 tbsp cumin, 1 1/2 tsp coriander, 1 1/2 cardamom, 1 1/2 tsp black pepper, 1 tsp cinnamon, 1/2 tsp ground cloves, & 1/2 tsp nutmeg.
Wash & dry the spinach leaves & then chop them up into small pieces. Heat a skillet & add 1 tbsp of the oil & saute the spinach leaves until they are wilty & cooked through. Allow them to cool down & set...
See the full directions on my site
Nutritions

Calories
419

Sodium
1083mg
45% DV

Fat
33g
51% DV

Protein
15g
31% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

Tuna Noodle Casserole

186

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Pepperoni Rolls

104

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4

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Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

10

Pork Belly and Kimchi Stir Fry

84

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV
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