Main DishesNovember 21, 2015
Calories
2620
Sodium
514mg
21% DV
Fat
159g
245% DV
Protein
48g
97% DV
Carbs
248g
84% DV
Fiber
28g
115% DV
Vegetarian quiche
A yummy vegetarian quiche with black olives, roasted red pepper, mushrooms, spinach and courgettes
For the pastry:
250 gr plain flour
125 gr butter
1 egg yolk
40 ml cold water
For the filling:
300 ml sour cream
2 eggs
1 spring onion
a handful of black olives
1 roasted red pepper
1/2 courgettes
5 small mushrooms
a handful of spinach
grated cheese to taste
salt and pepper to taste
250 gr plain flour
125 gr butter
1 egg yolk
40 ml cold water
For the filling:
300 ml sour cream
2 eggs
1 spring onion
a handful of black olives
1 roasted red pepper
1/2 courgettes
5 small mushrooms
a handful of spinach
grated cheese to taste
salt and pepper to taste
For the pastry you must use cold butter straight from the fridge. Sift the flour and cut the butter in small cubes, then rub it in with your fingertips until the mixture resembles breadcrumbs.
Add the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2620
Sodium
514mg
21% DV
Fat
159g
245% DV
Protein
48g
97% DV
Carbs
248g
84% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat101g507%
Polysaturated Fat9g58%
Monosaturated Fat48g304%
Cholesterol730mg245%
Sodium514mg21%
Potassium4499mg128%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber28g115%
Sugar30g61%
Vitamin A5230IU104%
Vitamin B63mg157%
Vitamin C33mg56%
Calcium632mg63%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
