Vegetarian quiche

November 21, 2015

A yummy vegetarian quiche with black olives, roasted red pepper, mushrooms, spinach and courgettes

For the pastry:

250 gr plain flour
125 gr butter
1 egg yolk
40 ml cold water
For the filling:

300 ml sour cream
2 eggs
1 spring onion
a handful of black olives
1 roasted red pepper
1/2 courgettes
5 small mushrooms
a handful of spinach
grated cheese to taste
salt and pepper to taste

For the pastry you must use cold butter straight from the fridge. Sift the flour and cut the butter in small cubes, then rub it in with your fingertips until the mixture resembles breadcrumbs. Add the egg...
See the full directions on my site

Nutritions

Calories
2620

Sodium
514mg
21% DV

Fat
159g
245% DV

Protein
48g
97% DV

Carbs
248g
84% DV

Fiber
28g
115% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 101g 507%

Polysaturated Fat 9g 58%

Monosaturated Fat 48g 304%

Cholesterol 730mg 245%

Sodium 514mg 21%

Potassium 4499mg 128%

Protein 48g 97%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 115%

Sugar 30g 61%

Vitamin A 5230IU 104%

Vitamin B6 3mg 157%

Vitamin C 33mg 56%

Calcium 632mg 63%

Iron 7mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.