Vegetarian Taco Salad

120

Everyone loves this easy taco salad recipe at our house and the best thing about it is that it can be thrown together at the last minute. Use whatever veggies you have on hand. Have fun creating and enjoy!

4
whole grain tortilla chips
6 cups romain lettuce

For the rest of the salad choose any of the following:

vegetarian taco filling (see vegetarian taco recipe)
black or pinto beans, rinsed and drained
vegetables- colored peppers, cooked corn, diced tomato
diced avocado
green onion, shallots, or red onion
cheese- queso fresco (crumbled), pepper jack, or monterey jack
guacamole or salsa, cilantro
1. Divide lettuce evenly among 4 plates. 2. Top lettuce with desired toppings. 3. Sprinkle with crumbled tortilla chips. 4. Top with Catalina Salad dressing or your favorite dressing of choice.
See the full directions on my site
Nutritions

Calories
11

Sodium
4mg
0% DV

Fat
0.13g
0% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.8g
3% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

555

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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