Veggie and Feta Quinoa

March 02, 2013

Quinoa is cooked like rice and can be used in a variety of dishes from a simple side or pair it with veggies to create a full meal. This recipe was created for two adults and 1 child and we had plenty leftover.

Ingredients:
1 tbsp olive oil
1/2 chopped red onion
1 bag frozen vegetables
1 cup of cooked Quinoa (follow instructions on package)
2 - 3 cups of fresh spinach
1/2 cup of pesto
Feta Cheese

In a skillet, sauté the red onion in the olive oil until translucent. Add the bag of frozen vegetables. Stir as needed. I also added a couple tablespoons of water while the vegetables cooked. The water...
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Nutritions

Calories
371

Sodium
316mg
13% DV

Fat
11g
17% DV

Protein
8g
16% DV

Carbs
54g
18% DV

Fiber
4g
18% DV