Main DishesMarch 02, 2013
Calories
371
Sodium
316mg
13% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
54g
18% DV
Fiber
4g
18% DV
Veggie and Feta Quinoa
31
Quinoa is cooked like rice and can be used in a variety of dishes from a simple side or pair it with veggies to create a full meal. This recipe was created for two adults and 1 child and we had plenty leftover.
4
Ingredients:
1 tbsp olive oil
1/2 chopped red onion
1 bag frozen vegetables
1 cup of cooked Quinoa (follow instructions on package)
2 - 3 cups of fresh spinach
1/2 cup of pesto
Feta Cheese
1 tbsp olive oil
1/2 chopped red onion
1 bag frozen vegetables
1 cup of cooked Quinoa (follow instructions on package)
2 - 3 cups of fresh spinach
1/2 cup of pesto
Feta Cheese
In a skillet, sauté the red onion in the olive oil until translucent. Add the bag of frozen vegetables. Stir as needed. I also added a couple tablespoons of water while the vegetables cooked. The water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
316mg
13% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
54g
18% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat5g35%
Cholesterol4mg1%
Sodium316mg13%
Potassium368mg10%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar13g27%
Vitamin A2163IU43%
Vitamin B61mg59%
Vitamin C6mg11%
Calcium45mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.