Main Dishes
Calories
371
Sodium
316mg
13% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
54g
18% DV
Fiber
4g
18% DV
Veggie and Feta Quinoa
March 02, 2013
41
Quinoa is cooked like rice and can be used in a variety of dishes from a simple side or pair it with veggies to create a full meal. This recipe was created for two adults and 1 child and we had plenty leftover.
4
Ingredients:
1 tbsp olive oil
1/2 chopped red onion
1 bag frozen vegetables
1 cup of cooked Quinoa (follow instructions on package)
2 - 3 cups of fresh spinach
1/2 cup of pesto
Feta Cheese
1 tbsp olive oil
1/2 chopped red onion
1 bag frozen vegetables
1 cup of cooked Quinoa (follow instructions on package)
2 - 3 cups of fresh spinach
1/2 cup of pesto
Feta Cheese
In a skillet, sauté the red onion in the olive oil until translucent. Add the bag of frozen vegetables. Stir as needed. I also added a couple tablespoons of water while the vegetables cooked. The water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
316mg
13% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
54g
18% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 16%
Monosaturated Fat 5g 35%
Cholesterol 4mg 1%
Sodium 316mg 13%
Potassium 368mg 10%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 13g 27%
Vitamin A 2163IU 43%
Vitamin B6 1mg 59%
Vitamin C 6mg 11%
Calcium 45mg 4%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.