Sandwiches

Veggie & Hummus Wrap

July 08, 2013

114

2 medium whole wheat tortilla
4 tablespoons hummus (I used roasted red pepper hummus)
2 handfuls (about 3 cups) fresh spinach
1 cup chopped cucumber or 1 baby English cucumber, sliced
4-5 tablespoons chopped roasted red pepper
4 tablespoons crumbled feta cheese
2 tablespoon sunflower seeds
2 tablespoon vinegar and oil salad dressing

Spread the hummus on the tortilla. Layer the remaining ingredients, drizzling with the dressing last. Wrap and eat immediately. Nutritional Information: Calories: 350 Fat: 22 Carbs: 30 Fiber: 6 Protein: 11

Nutritions

Calories
399

Sodium
1620mg
67% DV

Fat
20g
31% DV

Protein
19g
39% DV

Carbs
40g
13% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 5g 33%

Monosaturated Fat 7g 48%

Cholesterol 38mg 12%

Sodium 1620mg 67%

Potassium 877mg 25%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 7g 15%

Vitamin A 15706IU 314%

Vitamin B6 3mg 155%

Vitamin C 40mg 67%

Calcium 459mg 45%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rice/Grains Sugar Free Low-Calorie Lunch Low-Fat High-Fiber Low-Sulfite Vegetarian

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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