SandwichesJuly 08, 2013
Calories
399
Sodium
1620mg
67% DV
Fat
20g
31% DV
Protein
19g
39% DV
Carbs
40g
13% DV
Fiber
12g
51% DV
Veggie & Hummus Wrap
278
2
2 medium whole wheat tortilla
4 tablespoons hummus (I used roasted red pepper hummus)
2 handfuls (about 3 cups) fresh spinach
1 cup chopped cucumber or 1 baby English cucumber, sliced
4-5 tablespoons chopped roasted red pepper
4 tablespoons crumbled feta cheese
2 tablespoon sunflower seeds
2 tablespoon vinegar and oil salad dressing
4 tablespoons hummus (I used roasted red pepper hummus)
2 handfuls (about 3 cups) fresh spinach
1 cup chopped cucumber or 1 baby English cucumber, sliced
4-5 tablespoons chopped roasted red pepper
4 tablespoons crumbled feta cheese
2 tablespoon sunflower seeds
2 tablespoon vinegar and oil salad dressing
Spread the hummus on the tortilla. Layer the remaining ingredients, drizzling with the dressing last. Wrap and eat immediately.
Nutritional Information:
Calories: 350
Fat: 22
Carbs: 30
Fiber: 6
Protein: 11
Nutritions
Calories
399
Sodium
1620mg
67% DV
Fat
20g
31% DV
Protein
19g
39% DV
Carbs
40g
13% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat5g33%
Monosaturated Fat7g48%
Cholesterol38mg12%
Sodium1620mg67%
Potassium877mg25%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar7g15%
Vitamin A15706IU314%
Vitamin B63mg155%
Vitamin C40mg67%
Calcium459mg45%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.