Sandwiches

Veggie & Hummus Wrap

116
2
2 medium whole wheat tortilla
4 tablespoons hummus (I used roasted red pepper hummus)
2 handfuls (about 3 cups) fresh spinach
1 cup chopped cucumber or 1 baby English cucumber, sliced
4-5 tablespoons chopped roasted red pepper
4 tablespoons crumbled feta cheese
2 tablespoon sunflower seeds
2 tablespoon vinegar and oil salad dressing
Spread the hummus on the tortilla. Layer the remaining ingredients, drizzling with the dressing last. Wrap and eat immediately. Nutritional Information: Calories: 350 Fat: 22 Carbs: 30 Fiber: 6 Protein: 11
Nutritions

Calories
399

Sodium
1620mg
67% DV

Fat
20g
31% DV

Protein
19g
39% DV

Carbs
40g
13% DV

Fiber
12g
51% DV