Sandwiches July 08, 2013
Calories
399
Sodium
1620mg
67% DV
Fat
20g
31% DV
Protein
19g
39% DV
Carbs
40g
13% DV
Fiber
12g
51% DV
Veggie & Hummus Wrap
286
2
2 medium whole wheat tortilla
4 tablespoons hummus (I used roasted red pepper hummus)
2 handfuls (about 3 cups) fresh spinach
1 cup chopped cucumber or 1 baby English cucumber, sliced
4-5 tablespoons chopped roasted red pepper
4 tablespoons crumbled feta cheese
2 tablespoon sunflower seeds
2 tablespoon vinegar and oil salad dressing
4 tablespoons hummus (I used roasted red pepper hummus)
2 handfuls (about 3 cups) fresh spinach
1 cup chopped cucumber or 1 baby English cucumber, sliced
4-5 tablespoons chopped roasted red pepper
4 tablespoons crumbled feta cheese
2 tablespoon sunflower seeds
2 tablespoon vinegar and oil salad dressing
Spread the hummus on the tortilla. Layer the remaining ingredients, drizzling with the dressing last. Wrap and eat immediately.
Nutritional Information:
Calories: 350
Fat: 22
Carbs: 30
Fiber: 6
Protein: 11
Nutritions
Calories
399
Sodium
1620mg
67% DV
Fat
20g
31% DV
Protein
19g
39% DV
Carbs
40g
13% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 5g 33%
Monosaturated Fat 7g 48%
Cholesterol 38mg 12%
Sodium 1620mg 67%
Potassium 877mg 25%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 7g 15%
Vitamin A 15706IU 314%
Vitamin B6 3mg 155%
Vitamin C 40mg 67%
Calcium 459mg 45%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
