Sandwiches
July 08, 2013
Calories
399
Sodium
1620mg
67% DV
Fat
20g
31% DV
Protein
19g
39% DV
Carbs
40g
13% DV
Fiber
12g
51% DV
Veggie & Hummus Wrap
116
2
2 medium whole wheat tortilla
4 tablespoons hummus (I used roasted red pepper hummus)
2 handfuls (about 3 cups) fresh spinach
1 cup chopped cucumber or 1 baby English cucumber, sliced
4-5 tablespoons chopped roasted red pepper
4 tablespoons crumbled feta cheese
2 tablespoon sunflower seeds
2 tablespoon vinegar and oil salad dressing
4 tablespoons hummus (I used roasted red pepper hummus)
2 handfuls (about 3 cups) fresh spinach
1 cup chopped cucumber or 1 baby English cucumber, sliced
4-5 tablespoons chopped roasted red pepper
4 tablespoons crumbled feta cheese
2 tablespoon sunflower seeds
2 tablespoon vinegar and oil salad dressing
Spread the hummus on the tortilla. Layer the remaining ingredients, drizzling with the dressing last. Wrap and eat immediately.
Nutritional Information:
Calories: 350
Fat: 22
Carbs: 30
Fiber: 6
Protein: 11
Nutritions
Calories
399
Sodium
1620mg
67% DV
Fat
20g
31% DV
Protein
19g
39% DV
Carbs
40g
13% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
5g
33%
Monosaturated Fat
7g
48%
Cholesterol
38mg
12%
Sodium
1620mg
67%
Potassium
877mg
25%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
7g
15%
Vitamin A
15706IU
314%
Vitamin B6
3mg
155%
Vitamin C
40mg
67%
Calcium
459mg
45%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
