Main Dishes
August 16, 2013
Calories
142
Sodium
648mg
27% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Veggie Pot Pie Cupcakes
63
Simple, individual vegetarian pot pie "cupcakes" made with Pillsbury biscuits.
12
2 cans Pillsbury Grands biscuits (I used Homestyle & Southern)
1/4 onion, diced
1 zucchini, diced
1 yellow squash, diced
6 baby carrots, chopped
2 handfuls of frozen green beans
1 can cream of onion soup
1/4 cup shredded cheese (I used a Colby Jack blend)
1 tsp salt
1 tsp freshly ground black pepper
1 tsp garlic pepper
extra virgin olive oil
1/4 onion, diced
1 zucchini, diced
1 yellow squash, diced
6 baby carrots, chopped
2 handfuls of frozen green beans
1 can cream of onion soup
1/4 cup shredded cheese (I used a Colby Jack blend)
1 tsp salt
1 tsp freshly ground black pepper
1 tsp garlic pepper
extra virgin olive oil
Preheat the oven to 400 degrees. Lightly spray a muffin pan with non-stick spray and set aside.
Dice up your onion, carrots, zucchini and squash so the pieces are approximately the same size.
Heat some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
648mg
27% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
2g
13%
Cholesterol
21mg
7%
Sodium
648mg
27%
Potassium
157mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
2957IU
59%
Vitamin B6
0.9mg
45%
Vitamin C
4mg
6%
Calcium
112mg
11%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
