Veggie Quinoa Burger

July 03, 2014

Veggie Quinoa Burger is packed with vegetables and flavor!

3 Tbs. olive oil, divided
½ onion, diced
2 carrots, grated
1 red bell pepper, diced
1 poblano pepper, diced
2 cloves garlic, minced
1 ½ tsp. salt, divided
1 tsp. pepper. Divided
1 c. canned black beans
½ c. cooked quinoa
¼ c. chopped cilantro
1 c. panko
4 buns
Oil for buns, if needed
4 leaves lettuce (optional)
4 slices tomato (optional)
1 c. guacamole (optional)

Heat 1 Tbs. oil in a large frying pan over medium heat. Add the carrots and onion and cook 2 minutes, stirring occasionally. Add the red bell pepper, poblano pepper, ½ tsp. salt and ¼ tsp. pepper and stir...
See the full directions on my site

Nutritions

Calories
1188

Sodium
1219mg
50% DV

Fat
23g
35% DV

Protein
44g
88% DV

Carbs
206g
70% DV

Fiber
28g
114% DV