Sandwiches
July 03, 2014
Calories
1188
Sodium
1219mg
50% DV
Fat
23g
35% DV
Protein
44g
88% DV
Carbs
206g
70% DV
Fiber
28g
114% DV
Veggie Quinoa Burger
5
Veggie Quinoa Burger is packed with vegetables and flavor!
4
3 Tbs. olive oil, divided
½ onion, diced
2 carrots, grated
1 red bell pepper, diced
1 poblano pepper, diced
2 cloves garlic, minced
1 ½ tsp. salt, divided
1 tsp. pepper. Divided
1 c. canned black beans
½ c. cooked quinoa
¼ c. chopped cilantro
1 c. panko
4 buns
Oil for buns, if needed
4 leaves lettuce (optional)
4 slices tomato (optional)
1 c. guacamole (optional)
½ onion, diced
2 carrots, grated
1 red bell pepper, diced
1 poblano pepper, diced
2 cloves garlic, minced
1 ½ tsp. salt, divided
1 tsp. pepper. Divided
1 c. canned black beans
½ c. cooked quinoa
¼ c. chopped cilantro
1 c. panko
4 buns
Oil for buns, if needed
4 leaves lettuce (optional)
4 slices tomato (optional)
1 c. guacamole (optional)
Heat 1 Tbs. oil in a large frying pan over medium heat. Add the carrots and onion and cook 2 minutes, stirring occasionally.
Add the red bell pepper, poblano pepper, ½ tsp. salt and ¼ tsp. pepper and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1188
Sodium
1219mg
50% DV
Fat
23g
35% DV
Protein
44g
88% DV
Carbs
206g
70% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
5g
32%
Monosaturated Fat
11g
71%
Cholesterol
6mg
2%
Sodium
1219mg
50%
Potassium
2492mg
71%
Protein
44g
88%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
114%
Sugar
18g
36%
Vitamin A
14012IU
280%
Vitamin B6
2mg
104%
Vitamin C
49mg
82%
Calcium
262mg
26%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
