Main DishesNovember 23, 2016
Calories
1003
Sodium
4832mg
201% DV
Fat
74g
114% DV
Protein
34g
69% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
Veggie Tortilla Wrap
20
Healthy Veggie Wrap Tortilla Recipe – beautiful vegetarian meal, that brings out fresh flavor of colorful veggies and fresh mint!
1. TORTILLA
- 1 egg
- 1 tsp salt
- ½ tsp baking soda
- little water
- 50g blended oats
- 1 tsp olive oil
2. FILLING
- 1 cucumber
- 1 carrot
- spinach leaves
- 100g cooked pea / tin pea
- mint leaves
- 1 egg
- 1 tsp salt
- ½ tsp baking soda
- little water
- 50g blended oats
- 1 tsp olive oil
2. FILLING
- 1 cucumber
- 1 carrot
- spinach leaves
- 100g cooked pea / tin pea
- mint leaves
1. Whisk one egg, salt, baking soda, olive oil, little water and blended oats together in a bowl.
2. Leave the mixture stay for 15 min.
3. Meanwhile, slice one small cucumber and a carrot into noodles, with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1003
Sodium
4832mg
201% DV
Fat
74g
114% DV
Protein
34g
69% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g201%
Polysaturated Fat8g51%
Monosaturated Fat26g162%
Cholesterol318mg106%
Sodium4832mg201%
Potassium887mg25%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar8g16%
Vitamin A5863IU117%
Vitamin B65mg261%
Vitamin C14mg24%
Calcium619mg61%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.