Main Dishes
Calories
1003
Sodium
4832mg
201% DV
Fat
74g
114% DV
Protein
34g
69% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
Veggie Tortilla Wrap
November 23, 2016
30
Healthy Veggie Wrap Tortilla Recipe – beautiful vegetarian meal, that brings out fresh flavor of colorful veggies and fresh mint!
1. TORTILLA
- 1 egg
- 1 tsp salt
- ½ tsp baking soda
- little water
- 50g blended oats
- 1 tsp olive oil
2. FILLING
- 1 cucumber
- 1 carrot
- spinach leaves
- 100g cooked pea / tin pea
- mint leaves
- 1 egg
- 1 tsp salt
- ½ tsp baking soda
- little water
- 50g blended oats
- 1 tsp olive oil
2. FILLING
- 1 cucumber
- 1 carrot
- spinach leaves
- 100g cooked pea / tin pea
- mint leaves
1. Whisk one egg, salt, baking soda, olive oil, little water and blended oats together in a bowl.
2. Leave the mixture stay for 15 min.
3. Meanwhile, slice one small cucumber and a carrot into noodles, with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1003
Sodium
4832mg
201% DV
Fat
74g
114% DV
Protein
34g
69% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 201%
Polysaturated Fat 8g 51%
Monosaturated Fat 26g 162%
Cholesterol 318mg 106%
Sodium 4832mg 201%
Potassium 887mg 25%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 8g 16%
Vitamin A 5863IU 117%
Vitamin B6 5mg 261%
Vitamin C 14mg 24%
Calcium 619mg 61%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
