Very Famous Gujarati Dish Undhyu

March 13, 2015

159

Get home the traditional gujarati vegetable recipe, undhiyu with this simpers and authentic oondhiyu recipe. The vegetable are cooked together with buttermilk, coconut and spice powders and enjoyed hot with rice.

Ingredients
100 gms surti surati beans (fresh vaal) , stringed , whole
100 gms chopped raw bananas , unpeeled
100 gms yam (suran) cubes , peeled
100 gms brinjal (baingan / eggplant) , slit
4 to 5 green chillies , crushed
1 tsp grated ginger (adrak)
1/2 tsp crushed garlic (lehsun)
1 tbsp finely chopped coriander (dhania) leaves
1 tsp whole wheat flour (gehun ka atta)
4 tbsp oil
1/4 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1 tsp carom seeds (ajwain)
salt to taste
1/2 tbsp sugar
lemon juice to taste

Form a paste of chilli, ginger, garlic, coriander, Rub the chunky veggies with oil and masala paste. Marinate for 30 minutes. Heat oil used for frying ghattas to proceed. Add all the chunky vegetables, stir well. Cover and cook for 4-5 minutes. Add papdi, turmeric, flour, ajwain and salt. Cover and cook on low till the yam is almost done. Add coriander, lemon, and sprinkle some water if required. Add sugar, stir. Serve hot, either as is, or with parathas

Nutritions

Calories
8686

Sodium
22008mg
917% DV

Fat
169g
260% DV

Protein
247g
495% DV

Carbs
1906g
648% DV

Fiber
231g
925% DV