Salads
March 11, 2015
Calories
899
Sodium
2038mg
84% DV
Fat
42g
64% DV
Protein
62g
124% DV
Carbs
38g
12% DV
Fiber
7g
28% DV
Vietnamese Chicken Salad
Refreshing and colorful and full of crisp vegetables.
Vietnamese Chicken Salad
2 pounds boneless, skinless chicken breasts
3 tablespoons fresh lime juice
3 tablespoons sesame oil
2 tablespoons rice vinegar
1 tablespoon granulated sugar
2 serrano chiles, finely chopped
3 cloves garlic, finely minced
1 red onion, very thinly sliced
2 cups Napa cabbage, shredded
2/3 cup cilantro (or Thai basil or mint if you prefer. Or a combination!) chopped
2 pounds boneless, skinless chicken breasts
3 tablespoons fresh lime juice
3 tablespoons sesame oil
2 tablespoons rice vinegar
1 tablespoon granulated sugar
2 serrano chiles, finely chopped
3 cloves garlic, finely minced
1 red onion, very thinly sliced
2 cups Napa cabbage, shredded
2/3 cup cilantro (or Thai basil or mint if you prefer. Or a combination!) chopped
Poach chicken over medium high heat, in a pot of lightly-salted water until juices run clear. (approximately 30 minutes) Remove chicken breasts and allow to cool. Shred meat. In a small bowl combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
899
Sodium
2038mg
84% DV
Fat
42g
64% DV
Protein
62g
124% DV
Carbs
38g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
9g
60%
Monosaturated Fat
20g
128%
Cholesterol
146mg
49%
Sodium
2038mg
84%
Potassium
1360mg
38%
Protein
62g
124%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
17g
34%
Vitamin A
7002IU
140%
Vitamin B6
2mg
119%
Vitamin C
92mg
154%
Calcium
207mg
20%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
