Main Dishes
October 24, 2013
Calories
317
Sodium
361mg
15% DV
Fat
22g
34% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Walnut, Parsley, & Parmesan Linguini
154
If last year was my “summer of the basil,” then this summer was my “summer of the parsley.” Seriously, this thing has been cut back severely, several times since it was trying to take over my entire herb garden. My dill feared for its life & my thyme barely made an appearance, probably because this big, fat, juicy parsley plant was stealing the show. My two basil plants were “meh” at best this year (I only have one small batch of pesto in the freezer!), but my sage plant also did fairly well
4
8 ounces linguine
1/2 cup of walnuts
1 clove garlic
1 cup parsley leaves (plus extra for garnish)
1/3 cup grated parmesan (plus extra for garnish)
4 tablespoons olive oil
1/4 cup reserved cooking liquid from pasta
Salt & pepper
1/2 cup of walnuts
1 clove garlic
1 cup parsley leaves (plus extra for garnish)
1/3 cup grated parmesan (plus extra for garnish)
4 tablespoons olive oil
1/4 cup reserved cooking liquid from pasta
Salt & pepper
Get the pasta cooking by first bringing a pot of water to boil. Make sure that you salt the water, as this makes the pasta more flavorful. While the water is heating, lightly toast the walnuts in a pan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
361mg
15% DV
Fat
22g
34% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
3g
20%
Monosaturated Fat
13g
84%
Cholesterol
13mg
4%
Sodium
361mg
15%
Potassium
142mg
4%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1.0g
2%
Vitamin A
755IU
15%
Vitamin B6
0.47000000000000003mg
23%
Vitamin C
4mg
7%
Calcium
297mg
29%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.