Main DishesOctober 24, 2013
Calories
317
Sodium
361mg
15% DV
Fat
22g
34% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Walnut, Parsley, & Parmesan Linguini
152
If last year was my “summer of the basil,” then this summer was my “summer of the parsley.” Seriously, this thing has been cut back severely, several times since it was trying to take over my entire herb garden. My dill feared for its life & my thyme barely made an appearance, probably because this big, fat, juicy parsley plant was stealing the show. My two basil plants were “meh” at best this year (I only have one small batch of pesto in the freezer!), but my sage plant also did fairly well
4
8 ounces linguine
1/2 cup of walnuts
1 clove garlic
1 cup parsley leaves (plus extra for garnish)
1/3 cup grated parmesan (plus extra for garnish)
4 tablespoons olive oil
1/4 cup reserved cooking liquid from pasta
Salt & pepper
1/2 cup of walnuts
1 clove garlic
1 cup parsley leaves (plus extra for garnish)
1/3 cup grated parmesan (plus extra for garnish)
4 tablespoons olive oil
1/4 cup reserved cooking liquid from pasta
Salt & pepper
Get the pasta cooking by first bringing a pot of water to boil. Make sure that you salt the water, as this makes the pasta more flavorful. While the water is heating, lightly toast the walnuts in a pan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
361mg
15% DV
Fat
22g
34% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g20%
Monosaturated Fat13g84%
Cholesterol13mg4%
Sodium361mg15%
Potassium142mg4%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1.0g2%
Vitamin A755IU15%
Vitamin B60.47000000000000003mg23%
Vitamin C4mg7%
Calcium297mg29%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.