Main Dishes
December 10, 2013
Calories
131360
Sodium
201609mg
8400% DV
Fat
10150g
15616% DV
Protein
7903g
15806% DV
Carbs
874g
297% DV
Fiber
339g
1357% DV
Warm Grilled Vegetable and Lime Chicken Salad
2
This salad takes a little prep work, but it sure is worth it! Every time I make it people ask me for the recipe! It’s filling enough to be an entree, even for dinner. It can also be made without chicken as a great salad with fish or steak. Enjoy!
8
Warm Grilled Vegetable and Lime Chicken Salad
By Erika on April 24th, 2013 / / 10 Comments
2 boneless, skinless chicken breast halves
For Lime Vinaigrette Marinade:
1/4 cup fresh lime juice (about 2-3 limes)
3 tablespoons champagne or apple cider vinegar
1/2 teaspoon kosher or sea salt
2 teaspoons sugar
1/2 cup canola oil
2 teaspoons dijon mustard
Dressing for Salad:
1/2 cup extra virgin olive oil
1/4 cup champagne vinegar
4 limes, juiced
1 Tablespoon Dijon mustard
2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons crushed basil
2 teaspoons crushed oregano
For Salad:
1 bunch asparagus
1 bunch green onions
3 medium zucchini, cut into 6 long strips
3 ears corn
1 head green leaf lettuce, chopped
3 vine-ripened tomatoes (or heirlooms), chopped
3 avocados (2 of them cut into 1/2 inch chunks, and the 3rd sliced for garnish)
8 Dill sprigs for garnish
Lime squeezes for garnish
By Erika on April 24th, 2013 / / 10 Comments
2 boneless, skinless chicken breast halves
For Lime Vinaigrette Marinade:
1/4 cup fresh lime juice (about 2-3 limes)
3 tablespoons champagne or apple cider vinegar
1/2 teaspoon kosher or sea salt
2 teaspoons sugar
1/2 cup canola oil
2 teaspoons dijon mustard
Dressing for Salad:
1/2 cup extra virgin olive oil
1/4 cup champagne vinegar
4 limes, juiced
1 Tablespoon Dijon mustard
2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons crushed basil
2 teaspoons crushed oregano
For Salad:
1 bunch asparagus
1 bunch green onions
3 medium zucchini, cut into 6 long strips
3 ears corn
1 head green leaf lettuce, chopped
3 vine-ripened tomatoes (or heirlooms), chopped
3 avocados (2 of them cut into 1/2 inch chunks, and the 3rd sliced for garnish)
8 Dill sprigs for garnish
Lime squeezes for garnish
Tenderize chicken by pounding with a tenderizer. Mix ingredients for lime vinaigrette and pour over chicken to marinate for at least 10 minutes (up to an hour) in refrigerator.
Make the dressing for the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131360
Sodium
201609mg
8400% DV
Fat
10150g
15616% DV
Protein
7903g
15806% DV
Carbs
874g
297% DV
Fiber
339g
1357% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6721g
33605%
Polysaturated Fat
321g
2010%
Monosaturated Fat
3107g
19423%
Cholesterol
31574mg
10595%
Sodium
201609mg
8400%
Potassium
43070mg
1230%
Protein
7903g
15806%
% DAILY VALUE*
Total Carbohydrate
Fiber
339g
1357%
Sugar
171g
342%
Vitamin A
331714IU
6634%
Vitamin B6
27mg
1363%
Vitamin C
356mg
594%
Calcium
227615mg
22761%
Iron
254mg
1416%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
