Appetizers
March 09, 2014
Calories
285
Sodium
445mg
18% DV
Fat
18g
28% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
6g
26% DV
Warm Spinacn Dip
7
Similar to Applebee's Spinach Artichoke dip.
8
Two 10-oz. pkgs. frozen chopped spinach
3/4 stick butter (6 Tbsp)
1/2 cup finely chopped onion
4 cloves minced garlic (I use 2)
1/2 cup grated Parmesan cheese (I use 1/3 cup)
One 8-oz pkg cream cheese
1 can artichoke hearts, chopped
1 cup grated mozzarella cheese (or more)
3/4 stick butter (6 Tbsp)
1/2 cup finely chopped onion
4 cloves minced garlic (I use 2)
1/2 cup grated Parmesan cheese (I use 1/3 cup)
One 8-oz pkg cream cheese
1 can artichoke hearts, chopped
1 cup grated mozzarella cheese (or more)
1. Cook spinach according to pkg directions. Drain well--press spinach in colander to remove excess water.
2. Saute onion and garlic in butter until translucent, about 10 minutes.
3. Combine all ingredients and mix well.
4. Place in glass container that has been sprayed with Pam. Top with a bit more mozzarella.
5. Bake at 350 degrees for 20-30 minutes.
Serve with tortilla chips or vegetables. Sour cream and salsa go well with this recipe.
Nutritions
Calories
285
Sodium
445mg
18% DV
Fat
18g
28% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
5g
34%
Cholesterol
58mg
19%
Sodium
445mg
18%
Potassium
276mg
7%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
1g
2%
Vitamin A
609IU
12%
Vitamin B6
0.15000000000000002mg
7%
Vitamin C
6mg
11%
Calcium
357mg
35%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.