SaladsMay 30, 2016
Calories
1292
Sodium
357mg
14% DV
Fat
38g
58% DV
Protein
41g
83% DV
Carbs
194g
66% DV
Fiber
22g
91% DV
Warm Sweet Potato and Chickpea Salad
22
A delicious and nutritious warm Sweet Potato and Chick Pea salad that will make your skin glow
4
3 tbsp Oliver Oil
1 tbsp Water
3 Medium Sweet Potatos Peeled and chopped into small cubes
3 tbsp Tahini
2 Gloves garlic Minced
juice of half a lemon
Pinch Salt and Pepper (I use pink salt)
1 can Chickpeas (Drained and washed)
1 cup Chopped Parsley
1 Chopped red onion
1 tbsp Water
3 Medium Sweet Potatos Peeled and chopped into small cubes
3 tbsp Tahini
2 Gloves garlic Minced
juice of half a lemon
Pinch Salt and Pepper (I use pink salt)
1 can Chickpeas (Drained and washed)
1 cup Chopped Parsley
1 Chopped red onion
Pre-heat the oven to 220 degrees.
Place the sweet potato on a baking tray, toss with olive oil and sprinkle with salt and pepper. Roast for 20-25 minutes until soft. Remove from the oven and leave to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1292
Sodium
357mg
14% DV
Fat
38g
58% DV
Protein
41g
83% DV
Carbs
194g
66% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat4g30%
Monosaturated Fat9g61%
Cholesterol79mg26%
Sodium357mg14%
Potassium1992mg56%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar136g272%
Vitamin A805IU16%
Vitamin B60.9200000000000002mg46%
Vitamin C21mg35%
Calcium882mg88%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.