Salads
May 30, 2016
Calories
1292
Sodium
357mg
14% DV
Fat
38g
58% DV
Protein
41g
83% DV
Carbs
194g
66% DV
Fiber
22g
91% DV
Warm Sweet Potato and Chickpea Salad
A delicious and nutritious warm Sweet Potato and Chick Pea salad that will make your skin glow
4
3 tbsp Oliver Oil
1 tbsp Water
3 Medium Sweet Potatos Peeled and chopped into small cubes
3 tbsp Tahini
2 Gloves garlic Minced
juice of half a lemon
Pinch Salt and Pepper (I use pink salt)
1 can Chickpeas (Drained and washed)
1 cup Chopped Parsley
1 Chopped red onion
1 tbsp Water
3 Medium Sweet Potatos Peeled and chopped into small cubes
3 tbsp Tahini
2 Gloves garlic Minced
juice of half a lemon
Pinch Salt and Pepper (I use pink salt)
1 can Chickpeas (Drained and washed)
1 cup Chopped Parsley
1 Chopped red onion
Pre-heat the oven to 220 degrees.
Place the sweet potato on a baking tray, toss with olive oil and sprinkle with salt and pepper. Roast for 20-25 minutes until soft. Remove from the oven and leave to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1292
Sodium
357mg
14% DV
Fat
38g
58% DV
Protein
41g
83% DV
Carbs
194g
66% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
116%
Polysaturated Fat
4g
30%
Monosaturated Fat
9g
61%
Cholesterol
79mg
26%
Sodium
357mg
14%
Potassium
1992mg
56%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
91%
Sugar
136g
272%
Vitamin A
805IU
16%
Vitamin B6
0.92mg
46%
Vitamin C
21mg
35%
Calcium
882mg
88%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
