Wasabi and Soy Edamame Hummus

April 21, 2015

A healthy and protein-packed hummus with garlic, soy, and a kick of heat from wasabi! It's definitely not your average hummus!

12 oz. (about 1 1/2 cups) shelled edamame
1-15 oz. can garbanzo beans (chickpeas)
1 tablespoon wasabi
1 clove garlic, minced
1/4 cup soy sauce
1/2 cup plain greek yogurt

Combine beans, garlic, wasabi, and soy sauce in food processor and pulse to combine. Add in greek yogurt and puree until smooth. If needed, drizzle 1 - 2 tablespoons olive oil in to lighten up...
See the full directions on my site

Nutritions

Calories
1250

Sodium
2114mg
88% DV

Fat
57g
88% DV

Protein
112g
224% DV

Carbs
108g
36% DV

Fiber
50g
200% DV