Soups
Calories
237
Sodium
478mg
19% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
7g
31% DV
Watermelon Gazpacho
June 27, 2013
141
A cold watermelon and vegetable soup
5
5 cups chopped watermelon
1/2 cup tomato, cored and seeds removed
1/2 cup cucumber, peeled and chopped
2 slices bread, crust removed and chopped
2 tbsp. sherry vinegar
1/4 cup chopped green onion
1 tsp. oil
8 basil leaves
1 tsp. kosher salt
1/8 tsp fresh ground black pepper
Toppings:
1 slices marbled rye, finely diced or use any type of bread you would like
5 tbsp. finely diced watermelon
1/4 avocado, finely diced
1/2 cup tomato, cored and seeds removed
1/2 cup cucumber, peeled and chopped
2 slices bread, crust removed and chopped
2 tbsp. sherry vinegar
1/4 cup chopped green onion
1 tsp. oil
8 basil leaves
1 tsp. kosher salt
1/8 tsp fresh ground black pepper
Toppings:
1 slices marbled rye, finely diced or use any type of bread you would like
5 tbsp. finely diced watermelon
1/4 avocado, finely diced
Preheat oven to 400°.
Place breadcrumbs on a baking sheet and spray with cooking spray. Sprinkle with a little salt and pepper and toss to coat. Bake for about 5 minutes.
In a blender, put all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
478mg
19% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 20%
Cholesterol 2mg 0%
Sodium 478mg 19%
Potassium 471mg 13%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 11g 22%
Vitamin A 1355IU 27%
Vitamin B6 0.3400000000000001mg 17%
Vitamin C 18mg 30%
Calcium 36mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
