Beverage

Watermelon Milkshake

May 26, 2015

To quench the thirst in hot weather

Watermelon – 2 cups ( De- seeded and cubed)
Vanilla Ice cream – 5 scoops
Chilled Milk – 1 cups
Sugar – 3 tbsp

1. Cut watermelon, de-seed and cubed into pieces. 2. In a mixer, add melon cubes, sugar, chilled milk, 3 scoops of ice cream. 3. Process it for 1 or 2 mins. Chill it n refrigerator before serving...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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40% DV

Fat
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124% DV

Protein
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130% DV

Carbs
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Fiber
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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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Fat

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Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

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Sodium
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Fat
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Protein
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15% DV

Carbs
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Vitamin A 659IU 13%

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Fat
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123% DV

Protein
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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

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Vitamin A 850IU 17%

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Sodium
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Fat
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291% DV

Protein
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Carbs
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Cholesterol 741mg 248%

Sodium 6714mg 279%

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Vitamin A 87732IU 1754%

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Sodium
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Fat
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Carbs
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104% DV

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Polysaturated Fat 7g 49%

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Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

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% DAILY VALUE^*

Total Carbohydrate

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Sugar 23g 46%

Vitamin A 9068IU 181%

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Watermelon Milkshake

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