Beverage

Watermelon Smoothie

June 25, 2013

A refreshing, healthy watermelon smoothie made with cubed watermelon and coconut water! Coconut water has such amazing health properties and it blends nicely with the watermelon for a mid-morning pick-me-up.

- 1 cup of cubed watermelon
-1/2 cup of coconut water
-{optional} ice cubes

1. Cut up your watermelon into bite sized chunks. I like to freeze mine for an hour or so to add some chill to the drink, but you could just add some ice cubes into the mix if you don't have time. 2. Place...
See the full directions on my site

Nutritions

Calories
69

Sodium
128mg
5% DV

Fat
0.38g
0% DV

Protein
1g
3% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.23g 1%

Polysaturated Fat 0.08g 0%

Monosaturated Fat 0.07g 0%

Cholesterol 2mg 0%

Sodium 128mg 5%

Potassium 472mg 13%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 25%

Vitamin A 877IU 17%

Vitamin B6 0.11mg 5%

Vitamin C 14mg 24%

Calcium 40mg 4%

Iron 0.72mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Low-Calorie Gluten-Free Low-Sodium American Low-Fat Puree

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3 tbsp water
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1/2 tsp baking powder
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Watermelon Smoothie

A refreshing, healthy watermelon smoothie made with cubed watermelon and coconut water! Coconut water has such amazing health properties and it blends nicely with the watermelon for a mid-morning pick-me-up.

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