Beverage June 25, 2013
Calories
69
Sodium
128mg
5% DV
Fat
0.38g
0% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Watermelon Smoothie
193
A refreshing, healthy watermelon smoothie made with cubed watermelon and coconut water! Coconut water has such amazing health properties and it blends nicely with the watermelon for a mid-morning pick-me-up.
1
- 1 cup of cubed watermelon
-1/2 cup of coconut water
-{optional} ice cubes
-1/2 cup of coconut water
-{optional} ice cubes
1. Cut up your watermelon into bite sized chunks. I like to freeze mine for an hour or so to add some chill to the drink, but you could just add some ice cubes into the mix if you don't have time.
2. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
128mg
5% DV
Fat
0.38g
0% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22999999999999998g 1%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.06999999999999999g 0%
Cholesterol 2mg 0%
Sodium 128mg 5%
Potassium 472mg 13%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 12g 25%
Vitamin A 877IU 17%
Vitamin B6 0.11000000000000001mg 5%
Vitamin C 14mg 24%
Calcium 40mg 4%
Iron 0.72mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
