Beverage
June 25, 2013
Calories
69
Sodium
128mg
5% DV
Fat
0.38g
0% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Watermelon Smoothie
102
A refreshing, healthy watermelon smoothie made with cubed watermelon and coconut water! Coconut water has such amazing health properties and it blends nicely with the watermelon for a mid-morning pick-me-up.
1
- 1 cup of cubed watermelon
-1/2 cup of coconut water
-{optional} ice cubes
-1/2 cup of coconut water
-{optional} ice cubes
1. Cut up your watermelon into bite sized chunks. I like to freeze mine for an hour or so to add some chill to the drink, but you could just add some ice cubes into the mix if you don't have time.
2. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
128mg
5% DV
Fat
0.38g
0% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.23g
1%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
2mg
0%
Sodium
128mg
5%
Potassium
472mg
13%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
12g
25%
Vitamin A
877IU
17%
Vitamin B6
0.11mg
5%
Vitamin C
14mg
24%
Calcium
40mg
4%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
