Main DishesJune 14, 2015
Calories
172
Sodium
436mg
18% DV
Fat
8g
13% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
#WeekdaySupper Pasta Primavera Alfredo
164
#WeekdaySupper Farm Fresh Pasta Primavera Alfredo is a hearty pasta entree that\\\'s on the table in under 30 minutes. Reduced or fat-free dairy products lighten the calorie load of traditional Alfredo sauce without burying the light flavors of the farm fresh produce.
4
8 ounces cavatappi ( or other short pasta )
2 tablespoons minced garlic
1/2 cup chopped zucchini
1/2 cup chopped sweet onion
1/2 cup chopped red bell pepper
2 cups halved cherry tomatoes
1 cup fat-free half-and-half
1/4 cup reduced-fat Parmesan cheese
1/4 cup shredded Parmesan cheese
2 tablespoons minced garlic
1/2 cup chopped zucchini
1/2 cup chopped sweet onion
1/2 cup chopped red bell pepper
2 cups halved cherry tomatoes
1 cup fat-free half-and-half
1/4 cup reduced-fat Parmesan cheese
1/4 cup shredded Parmesan cheese
Bring a large pot of water to boil. Add the pasta and cook until al dente; about 12 to 15 minutes.
While the pasta is cooking, preheat a large skillet coated with cooking spray over medium-high heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
436mg
18% DV
Fat
8g
13% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.69g4%
Monosaturated Fat2g16%
Cholesterol21mg7%
Sodium436mg18%
Potassium499mg14%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g8%
Vitamin A946IU18%
Vitamin B60.25mg12%
Vitamin C16mg27%
Calcium327mg32%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.