SoupsFebruary 17, 2014
Calories
680
Sodium
1007mg
41% DV
Fat
47g
73% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
17g
70% DV
Weight Loss Magic Soup
193
Also, if you want another option, with all the same added benefits, try the WEIGHT LOSS MAGIC SMOOTHIE
8
2 cans chicken broth (you may use low-sodium)
3 cups V-8 juice (you can use low-sodium V8 or even tomato juice, homemade or store bought)
2 cans Italian diced tomatoes
1 small onion
2 cloves minced garlic
1 package sliced mushrooms
3 carrots, peeled and sliced
1 zucchini, diced
1 yellow squash, diced
2 cups fresh or frozen green beans
1 can kidney beans, drained and rinsed
3-4 cups shredded cabbage
1 tsp. Italian seasoning
Salt and Pepper to taste
3 cups V-8 juice (you can use low-sodium V8 or even tomato juice, homemade or store bought)
2 cans Italian diced tomatoes
1 small onion
2 cloves minced garlic
1 package sliced mushrooms
3 carrots, peeled and sliced
1 zucchini, diced
1 yellow squash, diced
2 cups fresh or frozen green beans
1 can kidney beans, drained and rinsed
3-4 cups shredded cabbage
1 tsp. Italian seasoning
Salt and Pepper to taste
In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. In a large crockpot, combine sautéed garlic and vegetables with the remaining ingredients....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
680
Sodium
1007mg
41% DV
Fat
47g
73% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g152%
Polysaturated Fat3g21%
Monosaturated Fat13g84%
Cholesterol126mg42%
Sodium1007mg41%
Potassium1256mg35%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar15g31%
Vitamin A11623IU232%
Vitamin B60.8200000000000001mg41%
Vitamin C56mg94%
Calcium172mg17%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.