Soups February 26, 2017
Calories
2055
Sodium
425mg
17% DV
Fat
55g
86% DV
Protein
127g
255% DV
Carbs
257g
87% DV
Fiber
80g
321% DV
Weight Watchers Chili
40
i and feel good about what you eat. Delicious and healthy, this chili is a winner.
2
4 teaspoons olive oil
2 cups chopped onions
1 cup celery, finely chopped
3 garlic cloves, chopped or pressed
1 pound lean ground beef, browned and grease drained
2 cups diced canned tomatoes, reserve liquid
2 c tomato sauce
12 ounce canned red kidney beans, rinsed and drained
12 ounce canned pinto beans, rinsed and drained
2 tablespoon granulated sugar
3 bay leaves
3 whole allspice
1 tablespoon chili powder
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground red pepper
2 cups chopped onions
1 cup celery, finely chopped
3 garlic cloves, chopped or pressed
1 pound lean ground beef, browned and grease drained
2 cups diced canned tomatoes, reserve liquid
2 c tomato sauce
12 ounce canned red kidney beans, rinsed and drained
12 ounce canned pinto beans, rinsed and drained
2 tablespoon granulated sugar
3 bay leaves
3 whole allspice
1 tablespoon chili powder
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground red pepper
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes. Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2055
Sodium
425mg
17% DV
Fat
55g
86% DV
Protein
127g
255% DV
Carbs
257g
87% DV
Fiber
80g
321% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 112%
Polysaturated Fat 4g 30%
Monosaturated Fat 28g 178%
Cholesterol 202mg 67%
Sodium 425mg 17%
Potassium 7217mg 206%
Protein 127g 255%
% DAILY VALUE*
Total Carbohydrate
Fiber 80g 321%
Sugar 51g 102%
Vitamin A 5098IU 101%
Vitamin B6 3mg 176%
Vitamin C 93mg 155%
Calcium 637mg 63%
Iron 31mg 175%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.