BeverageMarch 11, 2014
Calories
64
Sodium
72mg
3% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Wendy's Frosty (but healthier!)
194
Quick, easy, delicious drink for your Frosty fix! Chocolately goodness!
2
1 cup skim milk
2 T fat free, sugar free chocolate pudding mix
1 t unsweetened cocoa
2 T Cool Whip Free
7 ice cubes
2 T fat free, sugar free chocolate pudding mix
1 t unsweetened cocoa
2 T Cool Whip Free
7 ice cubes
1. Place all ingredients in a blender, putting ice in last.
2. Blend until smooth, it should be thick!
3. Enjoy!
Nutritions
Calories
64
Sodium
72mg
3% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat1g9%
Cholesterol7mg2%
Sodium72mg3%
Potassium227mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g12%
Vitamin A308IU6%
Vitamin B61mg54%
Vitamin C2mg3%
Calcium172mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.