Beverage
March 11, 2014
Calories
64
Sodium
72mg
3% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Wendy's Frosty (but healthier!)
196
Quick, easy, delicious drink for your Frosty fix! Chocolately goodness!
2
1 cup skim milk
2 T fat free, sugar free chocolate pudding mix
1 t unsweetened cocoa
2 T Cool Whip Free
7 ice cubes
2 T fat free, sugar free chocolate pudding mix
1 t unsweetened cocoa
2 T Cool Whip Free
7 ice cubes
1. Place all ingredients in a blender, putting ice in last.
2. Blend until smooth, it should be thick!
3. Enjoy!
Nutritions
Calories
64
Sodium
72mg
3% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
9%
Cholesterol
7mg
2%
Sodium
72mg
3%
Potassium
227mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
308IU
6%
Vitamin B6
1mg
54%
Vitamin C
2mg
3%
Calcium
172mg
17%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.