SaladsJune 22, 2017
Calories
1746
Sodium
1229mg
51% DV
Fat
174g
268% DV
Protein
21g
42% DV
Carbs
16g
5% DV
Fiber
5g
23% DV
White Bean Arugula Salad with Sun-Dried Tomatoes and Crispy Prosciutto
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White Bean Arugula Salad with Sun-Dried Tomatoes and Crispy Prosciutto – a light and healthy salad with Italian flair, packed with protein and fiber. Gluten-free.
4
4 slices (about 2 ounces) prosciutto, thinly sliced
3 ounces (heaping ? cup) olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
½ teaspoon salt
Pinch of pepper
2½ ounces baby arugula
½ ounce (1 cup loosely packed) fresh basil, cut chiffonade style
1 – 15.5 ounce can of cannellini beans, rinsed and drained
2 ounces fresh mozzarella, cut into ½ inch pieces
2 ounces (1/3 cup) oil packed sun-dried tomatoes, julienned
3 ounces (heaping ? cup) olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
½ teaspoon salt
Pinch of pepper
2½ ounces baby arugula
½ ounce (1 cup loosely packed) fresh basil, cut chiffonade style
1 – 15.5 ounce can of cannellini beans, rinsed and drained
2 ounces fresh mozzarella, cut into ½ inch pieces
2 ounces (1/3 cup) oil packed sun-dried tomatoes, julienned
Preheat oven to 350 degrees. Place the prosciutto slices on a parchment or silicone lined baking sheet. Bake until browned and crispy, about 15-20 minutes. Let cool and then break into small pieces and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1746
Sodium
1229mg
51% DV
Fat
174g
268% DV
Protein
21g
42% DV
Carbs
16g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g167%
Polysaturated Fat17g110%
Monosaturated Fat123g770%
Cholesterol68mg22%
Sodium1229mg51%
Potassium553mg15%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g12%
Vitamin A1521IU30%
Vitamin B61mg86%
Vitamin C20mg34%
Calcium385mg38%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.