SoupsJanuary 12, 2015
Calories
776
Sodium
730mg
30% DV
Fat
31g
47% DV
Protein
27g
55% DV
Carbs
79g
27% DV
Fiber
26g
106% DV
White Chicken and Bean Chili
161
A hearty bowl of chili with a twist.
8
1 tablespoon unsalted butter
1 ½ cups chopped onion
1 cup chopped carrot
1 cup chopped celery
1 ¼ cups chopped red bell pepper
1 minced jalapeño, seeds and membranes removed to your preference
1 clove garlic, minced
3 cups cooked, chopped chicken (boneless, skinless chicken breast)
2 cans of great northern beans, drained and rinsed well
4 cups low sodium chicken broth
1 small can chopped green chiles
1 cup frozen corn
1 ½ teaspoons ground cumin
1 ½ teaspoons chili powder
¼ teaspoon pepper
1 cup skim milk
½ cup chopped cilantro
1 ½ cups chopped onion
1 cup chopped carrot
1 cup chopped celery
1 ¼ cups chopped red bell pepper
1 minced jalapeño, seeds and membranes removed to your preference
1 clove garlic, minced
3 cups cooked, chopped chicken (boneless, skinless chicken breast)
2 cans of great northern beans, drained and rinsed well
4 cups low sodium chicken broth
1 small can chopped green chiles
1 cup frozen corn
1 ½ teaspoons ground cumin
1 ½ teaspoons chili powder
¼ teaspoon pepper
1 cup skim milk
½ cup chopped cilantro
1. Melt butter in large stock pot over medium high heat. Add onion, carrot, celery, bell pepper, jalapeño, and garlic. Sauté 5 minutes or until beginning to soften.
2. Add chicken, beans, broth, chiles,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
776
Sodium
730mg
30% DV
Fat
31g
47% DV
Protein
27g
55% DV
Carbs
79g
27% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat5g33%
Monosaturated Fat12g79%
Cholesterol44mg14%
Sodium730mg30%
Potassium1793mg51%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar5g11%
Vitamin A1188IU23%
Vitamin B61mg57%
Vitamin C10mg17%
Calcium390mg39%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
