White Chicken and Bean Chili

January 12, 2015

169

A hearty bowl of chili with a twist.

1 tablespoon unsalted butter
1 ½ cups chopped onion
1 cup chopped carrot
1 cup chopped celery
1 ¼ cups chopped red bell pepper
1 minced jalapeño, seeds and membranes removed to your preference
1 clove garlic, minced
3 cups cooked, chopped chicken (boneless, skinless chicken breast)
2 cans of great northern beans, drained and rinsed well
4 cups low sodium chicken broth
1 small can chopped green chiles
1 cup frozen corn
1 ½ teaspoons ground cumin
1 ½ teaspoons chili powder
¼ teaspoon pepper
1 cup skim milk
½ cup chopped cilantro

1. Melt butter in large stock pot over medium high heat. Add onion, carrot, celery, bell pepper, jalapeño, and garlic. Sauté 5 minutes or until beginning to soften. 2. Add chicken, beans, broth, chiles,...
See the full directions on my site

Nutritions

Calories
776

Sodium
730mg
30% DV

Fat
31g
47% DV

Protein
27g
55% DV

Carbs
79g
27% DV

Fiber
26g
106% DV