Whole Food Protein Balls (with a secret ingredient)
January 22, 2014
40
These treats are easy, tasty, versatile, and GOOD FOR YOU! This recipe makes about 20 protein balls, depending on how big you decide to make them.
20
2 C. rolled oats
1/2 c. coconut flakes
1/2 c. (or more) extra-dark chocolate
1/2 c. walnuts
1 C. prunes
1/2 c. peanut butter (or other nut butter of your choice)
3 Tbsp. flaxseed oil
1/2 c. coconut flakes
1/2 c. (or more) extra-dark chocolate
1/2 c. walnuts
1 C. prunes
1/2 c. peanut butter (or other nut butter of your choice)
3 Tbsp. flaxseed oil
Toss ingredients into a food processor, and give em' a spin. Chill for one hour before rolling into balls. These can be stored in the freezer.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
69mg
2% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 32%
Cholesterol 1mg 0%
Sodium 69mg 2%
Potassium 413mg 11%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 9g 19%
Vitamin A 164IU 3%
Vitamin B6 0.22mg 11%
Vitamin C 0.9mg 1%
Calcium 50mg 5%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
