BreadsFebruary 04, 2014
Calories
134
Sodium
229mg
9% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Whole Grain Oatmeal Pancakes
170
I love this recipe that is sugar-free and has whole wheat flour, rolled oats, and flaxseed meal because I don't mind letting my kids gobble down a whole stack! These also freeze well and make for a super quick and easy weekday breakfast. I just make a double batch and then stack the leftovers in a ziplock freezer bag and throw them in the freezer. Just pull a few out in the morning and pop them in the toaster just like you would a piece of bread.
12
1 1/2 cups soy milk*
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoons baking soda
1/2 teaspoon kosher salt
1/4 cup ground flaxseed meal
3/4 cup uncooked rolled oats
*almond or skim milk would work fine too
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoons baking soda
1/2 teaspoon kosher salt
1/4 cup ground flaxseed meal
3/4 cup uncooked rolled oats
*almond or skim milk would work fine too
Add the first six ingredients to you blender and mix on high for 20 seconds or until well blended (I use my Blendtec and just hit the "batter" setting). Add the oats and blend for 15 seconds. If using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
229mg
9% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000001g3%
Polysaturated Fat0.4g2%
Monosaturated Fat0.49g3%
Cholesterol10mg3%
Sodium229mg9%
Potassium398mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g14%
Vitamin A30IU0%
Vitamin B60.16mg8%
Vitamin C1mg1%
Calcium239mg23%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.