Whole Grain Oatmeal Pancakes

February 04, 2014

170

I love this recipe that is sugar-free and has whole wheat flour, rolled oats, and flaxseed meal because I don't mind letting my kids gobble down a whole stack! These also freeze well and make for a super quick and easy weekday breakfast. I just make a double batch and then stack the leftovers in a ziplock freezer bag and throw them in the freezer. Just pull a few out in the morning and pop them in the toaster just like you would a piece of bread.

1 1/2 cups soy milk*
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoons baking soda
1/2 teaspoon kosher salt
1/4 cup ground flaxseed meal
3/4 cup uncooked rolled oats

*almond or skim milk would work fine too

Add the first six ingredients to you blender and mix on high for 20 seconds or until well blended (I use my Blendtec and just hit the "batter" setting). Add the oats and blend for 15 seconds. If using a...
See the full directions on my site

Nutritions

Calories
134

Sodium
229mg
9% DV

Fat
1g
2% DV

Protein
8g
16% DV

Carbs
22g
7% DV

Fiber
2g
8% DV