Snacks

Whole Grain Strawberry Breakfast Bars

Julie Evink
March 05, 2018
141

Whole Grain Strawberry Breakfast Bars – A simple recipe for whole grain breakfast bars made with oats and almonds, and filled with strawberries!

9
1/2 cup butter
1 cup light brown sugar
1/2 cup sliced almonds
1 1/2 cup white whole wheat flour
1 1/2 cups old fashioned oats
3/4 tsp baking soda
1/4 tsp salt
1 cup strawberry jam
1/2 cup thinly sliced strawberries
  1. Preheat oven to 350°F. Line a 9x9 pan with foil, grease the foil. Set aside.
  2. With a hand mixer or stand mixer, beat butter and brown sugar for several minutes, until creamy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
510

Sodium
192mg
8% DV

Fat
12g
19% DV

Protein
8g
17% DV

Carbs
92g
31% DV

Fiber
7g
31% DV
bars strawberry oats oatmeal almond breakfast

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV