Main Dishes
March 20, 2013
Calories
232
Sodium
71mg
2% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
Whole Wheat Banana-Oatmeal Pancakes
This tasty pancake recipe is healthy and super easy, just throw all the ingredients in the blender! The whole grain is very filling, and I love that it gives me another way to use overly ripe bananas.
18
1 1/2 cups soy or skim milk
1 cup rolled oats
2 bananas chopped
1/2 cup whole wheat flour
1 tablespoon plus 1 teaspoon baking powder
1/2 teaspoon kosher salt
1 cup rolled oats
2 bananas chopped
1/2 cup whole wheat flour
1 tablespoon plus 1 teaspoon baking powder
1/2 teaspoon kosher salt
In a blender, puree milk and oats until smooth. Add bananas, flour, baking powder and salt and puree a few seconds more. Letter batter rest 10 minutes.
Heat a large nonstick saute pan over medium heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
71mg
2% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
28%
Cholesterol
0.73mg
0%
Sodium
71mg
2%
Potassium
140mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
6%
Vitamin A
58IU
1%
Vitamin B6
0.3mg
15%
Vitamin C
2mg
4%
Calcium
7mg
0%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
