Whole Wheat Banana-Oatmeal Pancakes

March 20, 2013

This tasty pancake recipe is healthy and super easy, just throw all the ingredients in the blender! The whole grain is very filling, and I love that it gives me another way to use overly ripe bananas.

1 1/2 cups soy or skim milk
1 cup rolled oats
2 bananas chopped
1/2 cup whole wheat flour
1 tablespoon plus 1 teaspoon baking powder
1/2 teaspoon kosher salt

In a blender, puree milk and oats until smooth. Add bananas, flour, baking powder and salt and puree a few seconds more. Letter batter rest 10 minutes. Heat a large nonstick saute pan over medium heat....
See the full directions on my site

Nutritions

Calories
232

Sodium
71mg
2% DV

Fat
9g
15% DV

Protein
2g
4% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 28%

Cholesterol 0.73mg 0%

Sodium 71mg 2%

Potassium 140mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 6%

Vitamin A 58IU 1%

Vitamin B6 0.30000000000000004mg 15%

Vitamin C 2mg 4%

Calcium 7mg 0%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie American Low-Fat Pan Fried High-Fiber Breakfast Sugar Free