Main Dishes February 22, 2015
Calories
236
Sodium
184mg
7% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
6g
26% DV
Whole Wheat Blueberry Waffles
132
Healthy recipe for dairy free, naturally sweetened whole wheat blueberry waffles
4
2 eggs
1¾ cups unsweetened vanilla almond milk
¼ cup applesauce
2.5 tablespoons honey
1 teaspoon cinnamon
¼ teaspoon baking soda
¼ teaspoon vanilla extract
1½ cups whole wheat flour
2 teaspoons baking powder
? teaspoon sea salt
maple syrup
earth balance buttery spread
blueberries
1¾ cups unsweetened vanilla almond milk
¼ cup applesauce
2.5 tablespoons honey
1 teaspoon cinnamon
¼ teaspoon baking soda
¼ teaspoon vanilla extract
1½ cups whole wheat flour
2 teaspoons baking powder
? teaspoon sea salt
maple syrup
earth balance buttery spread
blueberries
Whisk eggs, almond milk, applesauce, honey, cinnamon, vanilla extract, and baking soda in a bowl until well combined
In a separate bowl, whisk salt, flour, and baking powder
Add dry mixture to wet,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
184mg
7% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 8%
Cholesterol 1mg 0%
Sodium 184mg 7%
Potassium 460mg 13%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 11g 22%
Vitamin A 9IU 0%
Vitamin B6 1mg 59%
Vitamin C 1mg 3%
Calcium 134mg 13%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.