Main Dishes

Whole Wheat Blueberry Waffles

February 22, 2015

96

Healthy recipe for dairy free, naturally sweetened whole wheat blueberry waffles

4

2 eggs
1¾ cups unsweetened vanilla almond milk
¼ cup applesauce
2.5 tablespoons honey
1 teaspoon cinnamon
¼ teaspoon baking soda
¼ teaspoon vanilla extract
1½ cups whole wheat flour
2 teaspoons baking powder
? teaspoon sea salt
maple syrup
earth balance buttery spread
blueberries

Whisk eggs, almond milk, applesauce, honey, cinnamon, vanilla extract, and baking soda in a bowl until well combined In a separate bowl, whisk salt, flour, and baking powder Add dry mixture to wet,...
See the full directions on my site

Nutritions

Calories
236

Sodium
184mg
7% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 184mg 7%

Potassium 460mg 13%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 11g 22%

Vitamin A 9IU 0%

Vitamin B6 1mg 59%

Vitamin C 1mg 3%

Calcium 134mg 13%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American Dairy-Free Pan Fried Vegetarian Breakfast

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

1

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT