Main DishesFebruary 22, 2015
Calories
236
Sodium
184mg
7% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
6g
26% DV
Whole Wheat Blueberry Waffles
127
Healthy recipe for dairy free, naturally sweetened whole wheat blueberry waffles
4
2 eggs
1¾ cups unsweetened vanilla almond milk
¼ cup applesauce
2.5 tablespoons honey
1 teaspoon cinnamon
¼ teaspoon baking soda
¼ teaspoon vanilla extract
1½ cups whole wheat flour
2 teaspoons baking powder
? teaspoon sea salt
maple syrup
earth balance buttery spread
blueberries
1¾ cups unsweetened vanilla almond milk
¼ cup applesauce
2.5 tablespoons honey
1 teaspoon cinnamon
¼ teaspoon baking soda
¼ teaspoon vanilla extract
1½ cups whole wheat flour
2 teaspoons baking powder
? teaspoon sea salt
maple syrup
earth balance buttery spread
blueberries
Whisk eggs, almond milk, applesauce, honey, cinnamon, vanilla extract, and baking soda in a bowl until well combined
In a separate bowl, whisk salt, flour, and baking powder
Add dry mixture to wet,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
184mg
7% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium184mg7%
Potassium460mg13%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar11g22%
Vitamin A9IU0%
Vitamin B61mg59%
Vitamin C1mg3%
Calcium134mg13%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.