Whole Wheat Cinnamon Maple Muffins

April 16, 2014

Healthy, light, & airy, with no refined sugar...perfect for breakfast or an after-school snack!

1 3/4 cup white whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 1/4 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon fine sea salt
1/2 cup milk
3/4 cup unsweetened applesauce
1 egg, slightly beaten
1 teaspoon pure vanilla extract
1/3 cup maple syrup

1. In a large bowl, mix together flour, baking soda, baking powder, cinnamon, nutmeg and salt. Make a well in the center. Add in the milk, applesauce, egg, vanilla, and maple syrup. Stir just until well...
See the full directions on my site

Nutritions

Calories
129

Sodium
118mg
4% DV

Fat
0.8000000000000002g
1% DV

Protein
3g
6% DV

Carbs
28g
9% DV

Fiber
3g
14% DV