Main Dishes
Calories
209
Sodium
680mg
28% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
26g
9% DV
Fiber
7g
28% DV
Whole Wheat English Muffin Vegetable Pizza
May 09, 2018
849
Eating healthy when you are short on time can sometimes be a challenge- but this recipe will take care of that issue! English muffin pizzas could not be easier and you can substitute whatever vegetables you have on hand to top it off. The more veggies, the better! So without an excuse, what's holding you back from not eating healthier?
1
1 whole wheat English Muffin
2-3 tablespoons marinara sauce ( this homemade sauce is my favorite )
2-3 tablespoons low-fat mozzarella cheese ( shredded )
1 tablespoon baby spinach ( finely chopped )
1 tablespoon tomatoes ( finely diced )
1 tablespoon artichoke hearts ( finely diced )
2-3 tablespoons marinara sauce ( this homemade sauce is my favorite )
2-3 tablespoons low-fat mozzarella cheese ( shredded )
1 tablespoon baby spinach ( finely chopped )
1 tablespoon tomatoes ( finely diced )
1 tablespoon artichoke hearts ( finely diced )
Other vegetables to include:
green pepper, red pepper, onion, zucchini, green olives, broccoli, mushrooms, kale, yellow squash, etc. The possibilities are endless!
Preheat oven to 450 degrees (F).
Split the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
680mg
28% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
26g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 2g 15%
Cholesterol 22mg 7%
Sodium 680mg 28%
Potassium 369mg 10%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 1329IU 26%
Vitamin B6 2mg 106%
Vitamin C 63mg 105%
Calcium 175mg 17%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.