Main DishesMay 09, 2018
Calories
209
Sodium
680mg
28% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
26g
9% DV
Fiber
7g
28% DV
Whole Wheat English Muffin Vegetable Pizza
815
Eating healthy when you are short on time can sometimes be a challenge- but this recipe will take care of that issue! English muffin pizzas could not be easier and you can substitute whatever vegetables you have on hand to top it off. The more veggies, the better! So without an excuse, what's holding you back from not eating healthier?
1
1 whole wheat English Muffin
2-3 tablespoons marinara sauce ( this homemade sauce is my favorite )
2-3 tablespoons low-fat mozzarella cheese ( shredded )
1 tablespoon baby spinach ( finely chopped )
1 tablespoon tomatoes ( finely diced )
1 tablespoon artichoke hearts ( finely diced )
2-3 tablespoons marinara sauce ( this homemade sauce is my favorite )
2-3 tablespoons low-fat mozzarella cheese ( shredded )
1 tablespoon baby spinach ( finely chopped )
1 tablespoon tomatoes ( finely diced )
1 tablespoon artichoke hearts ( finely diced )
Other vegetables to include:
green pepper, red pepper, onion, zucchini, green olives, broccoli, mushrooms, kale, yellow squash, etc. The possibilities are endless!
Preheat oven to 450 degrees (F).
Split the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
680mg
28% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
26g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.66g4%
Monosaturated Fat2g15%
Cholesterol22mg7%
Sodium680mg28%
Potassium369mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar6g12%
Vitamin A1329IU26%
Vitamin B62mg106%
Vitamin C63mg105%
Calcium175mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.