MuffinsApril 01, 2014
Calories
217
Sodium
200mg
8% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
38g
13% DV
Fiber
3g
12% DV
Whole Wheat Fresh Cranberry Muffins
32
Whole wheat muffins that are tender and moist, but still whole wheat and dairy free and chock full of fresh cranberries!
12
1/4 cup coconut oil
1/2 cup applesauce
3/4 cup soy milk
1 teaspoon vanilla
2 eggs
1 cup sugar
2 cups whole wheat flour
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1-3/4 cup cranberries + 1/4 for topping (I used fresh cranberries, but frozen works well, too!)
1/2 cup applesauce
3/4 cup soy milk
1 teaspoon vanilla
2 eggs
1 cup sugar
2 cups whole wheat flour
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1-3/4 cup cranberries + 1/4 for topping (I used fresh cranberries, but frozen works well, too!)
Preheat oven to 375.
In a large microwave safe bowl, melt coconut oil.
Stir in applesauce, milk, and vanilla.
Whisk in eggs.
Add sugar, stir until dissolved.
Add flour, cinnamon, salt, baking soda, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
200mg
8% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
38g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.6799999999999999g4%
Cholesterol5mg1%
Sodium200mg8%
Potassium236mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar20g41%
Vitamin A22IU0%
Vitamin B60.34mg17%
Vitamin C2mg3%
Calcium107mg10%
Iron0.84mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.