Breads May 16, 2013
Calories
2433
Sodium
2762mg
115% DV
Fat
16g
25% DV
Protein
86g
172% DV
Carbs
489g
166% DV
Fiber
50g
201% DV
Whole Wheat Irish Soda Bread
195
An easy and hearty no rise bread that you will love to make with your kids.
1
2 cups of all purpose flour
2 cups of whole wheat flour
1 ½ cups oatmeal ( I like Old Fashion style rolled oats)
1 tsp of soda
1 tsp of salt
2-4 tbs of sugar, depending on your preference, we add 4 tbs.
1 1/2 -2 cups of buttermilk
2 cups of whole wheat flour
1 ½ cups oatmeal ( I like Old Fashion style rolled oats)
1 tsp of soda
1 tsp of salt
2-4 tbs of sugar, depending on your preference, we add 4 tbs.
1 1/2 -2 cups of buttermilk
Mix dry ingredients in a large bowl then add 1 1/2 cup of buttermilk. Stir; the dough will still be very dry at this point. Gradually add more *buttermilk until you have a soft wet dough that pulls a way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2433
Sodium
2762mg
115% DV
Fat
16g
25% DV
Protein
86g
172% DV
Carbs
489g
166% DV
Fiber
50g
201% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 7g 44%
Monosaturated Fat 4g 28%
Cholesterol 21mg 7%
Sodium 2762mg 115%
Potassium 2135mg 61%
Protein 86g 172%
% DAILY VALUE*
Total Carbohydrate
Fiber 50g 201%
Sugar 45g 90%
Vitamin A 199IU 3%
Vitamin B6 1mg 84%
Vitamin C 10mg 17%
Calcium 610mg 61%
Iron 25mg 142%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
