Muffins
February 14, 2014
Calories
107
Sodium
82mg
3% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Whole Wheat Oatmeal Pumpkin Muffins
50
A moist, flavorful muffin with healthier choices in the mix.
48
2 cups whole wheat flour
1 cup sugar
2 eggs
3 teaspoons cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
1 cup unsweetened applesauce
1 3/4 cup pure pureed pumpkin (equivalent to a small can)
2 cups old fashioned oats
1 cup cinnamon chips
1 cup chopped pecans
1 cup sugar
2 eggs
3 teaspoons cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
1 cup unsweetened applesauce
1 3/4 cup pure pureed pumpkin (equivalent to a small can)
2 cups old fashioned oats
1 cup cinnamon chips
1 cup chopped pecans
Preheat oven to 350 degrees and line or grease your muffin pans. In a large mixing bowl, combine the sugar, eggs and applesauce. Mix until well combined. Add the flour, cinnamon, ginger, nutmeg, baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
82mg
3% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
1g
7%
Cholesterol
0.29mg
0%
Sodium
82mg
3%
Potassium
63mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
15%
Vitamin A
7IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
0.2mg
0%
Calcium
17mg
1%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
