Whole Wheat Oatmeal Pumpkin Muffins

February 14, 2014

156

A moist, flavorful muffin with healthier choices in the mix.

2 cups whole wheat flour
1 cup sugar
2 eggs
3 teaspoons cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
1 cup unsweetened applesauce
1 3/4 cup pure pureed pumpkin (equivalent to a small can)
2 cups old fashioned oats
1 cup cinnamon chips
1 cup chopped pecans

Preheat oven to 350 degrees and line or grease your muffin pans. In a large mixing bowl, combine the sugar, eggs and applesauce. Mix until well combined. Add the flour, cinnamon, ginger, nutmeg, baking...
See the full directions on my site

Nutritions

Calories
107

Sodium
82mg
3% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
6% DV