Muffins

Whole Wheat Oatmeal Pumpkin Muffins

Kathleen Clegg
February 14, 2014
49

A moist, flavorful muffin with healthier choices in the mix.

48
2 cups whole wheat flour
1 cup sugar
2 eggs
3 teaspoons cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
1 cup unsweetened applesauce
1 3/4 cup pure pureed pumpkin (equivalent to a small can)
2 cups old fashioned oats
1 cup cinnamon chips
1 cup chopped pecans
Preheat oven to 350 degrees and line or grease your muffin pans. In a large mixing bowl, combine the sugar, eggs and applesauce. Mix until well combined. Add the flour, cinnamon, ginger, nutmeg, baking...
See the full directions on my site
Nutritions

Calories
107

Sodium
82mg
3% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
6% DV
Vegetarian Pumpkin Baked Breakfast High-Fiber

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Chicken and Broccoli Casserole with Rice

65

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV